This week on More & More, Tesha sits down with the ultimate multi-hyphenate: Les Alfred. As the creator and host of the wildly successful Balanced Black Girl podcast and her new show, She’s So Lucky, Les has built a media empire by having the conversations that high-achieving women actually need to hear.

In this episode, Tesha and Les strip away the buzzwords surrounding "wellness" and dive deep into why true connection requires putting down the to-do list. Whether you are leading a team in the C-suite or building a brand from your living room, Les shares exactly how to build the life you want and how to prioritize connection over content.

Connect with Les!

📲 Follow Les on Instagram: @lesalfred

✨ Check out She’s So Lucky Podcast

Connect with Tesha!

📲 Follow More and More Podcast on social: @more.morepodcast

🎧 Listen to More and More Podcast on Apple Podcast & Spotify!

We left it all on the table. 💔❤️‍🩹

This isn't the "Instagram Perfect" version of motherhood. This is the raw, unpolished, heartbreakingly beautiful truth.

In this roundtable, Connie Rutherford opens up about the terrifying medical trauma of birthing twins alone during the pandemic. Chantel George bravely shares her journey through pregnancy loss while building an empire. And Tesha shares the reality of balancing the C-Suite with the nursery.

There were tears in the studio. There will be tears when you listen. But there is also so much hope.

If you have ever felt alone in your journey—whether you are a mom, trying to be one, or healing from loss—this episode is for you.

🎙️ Listen with a tissue in hand.

*This interview includes discussions of sensitive topics that may be difficult for some listeners, including personal trauma and emotional health experiences. Please listen with care, and feel free to pause, step away, or skip any part if you need to. ❤️

Connect with Connie!

📲 Follow Connie on Instagram: @searchingfortadpoles

✨ Check out Connie’s book 'Searching for Tadpoles'

Connect with Chantel!

📲 Follow Chantel on Instagram: @chantelmedia

✨ Check out Sistas in Sales at sistasinsales.com

Connect with Tesha!

📲 Follow More and More Podcast on social: @more.morepodcast

🎧 Listen to More and More Podcast on Apple Podcast & Spotify!

She didn't just ask for a seat at the table. She built the whole conference. 👑

CeCe Olisa takes us through the incredible arc of CurvyCon—from an idea to a massive NYC event, to a successful exit. But she didn't stop there.

In this episode, we talk about the "Multi-Hyphenate" life: pivoting from influencer to founder, exiting a business, and launching a bodycare empire. If you feel stuck in one box, this is your blueprint for breaking out.

Connect with CeCe!

📲 Follow CeCe on Instagram: @CeCeOlisa

✨ Check out Cocoa by CeCe

Connect with Tesha!

📲 Follow More and More Podcast on social: @more.morepodcast

🎧 Listen to More and More Podcast on Apple Podcast & Spotify!

Why is the NFL offseason basically just Real Housewives for men? And how do you survive being the "only woman" in the boardroom without losing yourself?

Charlotte Wilder (“The Sports Gossip Show”, “The Wilder Things”) is more than a sportscaster; she is a voice for mental health, authenticity, and redefining success on your own terms. From her start at America's Test Kitchen to covering the Super Bowl, Charlotte shares the tactical and emotional advice every ambitious woman needs to hear.

Connect with Charlotte!

📲 Follow her on Instagram: @ TheWilderThings

✨Subscribe to “The Wilder Things” on Substack

🎧 Listen to “The Sports Gossip Show”

Connect with Tesha!

📲 Follow More and More Podcast on social: @more.morepodcast

🎧 Listen to More and More Podcast on Apple Podcast & Spotify Podcast!

Welcome to More and More Podcast! From the boardroom to the biggest stages, every successful person has a rich, complicated life that rarely makes it into the bio. Join us biweekly as we uncover the authentic journeys, unexpected passions, and hard-won wisdom of the high-achievers you admire.

Founders, professionals, you name ‘em – our host, Tesha Williams-Flynn will discuss their full story: the unexpected passions, the challenging pivots, and the authentic lives they lead off the clock.

Get ready for warm, insightful, and inspiring conversations that will change the way you look at success.