What do you do when life doesn't go according to your plans? People disappoint us, unfair things happen, and we don't always get what we want. What can we do about it?

In this episode Kari shares the tips she's discovered for mananging our expecations of ourselves, others, and of God.

The Reach Out Podcast is now More Lively Hope. Hear more about our new direction in this quick trailer.

What is the difference between rest and sleep? How can we increase rest and improve sleep? As a night owl, Kari shares what she has learned from science and the scriptures, that helped her improve both areas.

Learn - through the scriptures and my personal experiences - the benefits of forgiving ourselves, others, and God.

Show notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-self-care-forgiveness

Your hope needs to be rooted in Jesus Christ. This is humility. Knowing that we NEED a savior. Admitting that we aren’t perfect. Releasing control. If like me, you feel like you are climbing a mountain and everyone seems to be loading your backpack with rocks and throwing sticks for you to trip on, remember that Christ has promised to ease our burdens and take away our stumbling blocks.

Show notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-epidode-6-self-care-hope-in-christ

Gratitude is a skill, that when mastered, helps our daily lives feel full and rich even when difficult circumstances. Learn what neurology, psychology, and God teach us about the practice of gratitude. 

Show Notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-episode-5-self-care-gratitude

The golden rule -to love your neighbor as you love yourself- is not just a lecture in service, but also a call for you to love yourself.

Discuss what the scriptures and psychology teach us about loving yourself and affirming your good qualities.

Show notes: https://reachoutcards.com/blogs/podcast-show-notes/podcast-self-care-self-love-talents-and-affirmations

If you are alive, you need self-care. There are four main reasons why:

1. You are important. 
2. Your body and soul were designed this way. 
3. You can help more people. 
4. You will be fortified during difficult times. 

https://reachoutcards.com/blogs/podcast-show-notes/podcast-self-care-why-you-need-it