It's hard to say goodbye, so I won't. I'll just tell you what this podcast has meant to me over the past 100-plus episodes, and my hopes for you as you navigate the rest of midlife and beyond. Full show notes available at Morebeautifulproject.com.

Are you ready to take stock of your health and feel terrific? Whether you're coming off a lazy holiday, or you just haven't been feeling like yourself and want to reclaim your mojo, this episode is for you. Naturopathic doctor Lisa Brent is in the house, and we're talking about how right now is the perfect time for a wellness check. An expert in helping women navigate their menopausal years, Lisa understands that your body is changing during midlife, and what worked before in terms of nutrition, exercise and sleep may no longer be working for you—especially if you're in the throes of hormonal upheaval. She also gets that you may be concerned about new physical issues that have cropped up. During our conversation, Lisa offers great tips on how to optimize your wellbeing during this life stage. She tells you what diagnostics to consider, what lifestyle tweaks to make, what supplements are worth your time, and how you can address those nagging health concerns without worrying yourself sick. If you want to feel better, have more energy and get your groove back this season, you're gonna love Lisa's words of advice and encouragement.

Among the topics Lisa and I address:

• How any lasting health and fitness change starts with one important mental shift
• The different types of lab work you should consider getting, how to interpret the results, and how to stay calm in the face of unexpected or confusing health news
• When to consider genetic testing as a powerful preventative tool, and when to pass on it
• Ways you can set yourself up for healthy aging—as well as slowing and/or preventing chronic disease
• How hormone therapy can tackle many symptoms of menopause—and possibly serve as disease prevention, even for women experiencing a "silent" menopause (with no tangible symptoms)
• How to decide if hormone therapy is right for you, whether or not there are side effects, and if it's ever too late to start on HT
• Lifestyle tweaks to help you feel great: nutrition shifts to help with hormones and weight gain, the best types of exercise to stay fit and curb muscle loss, and advice for getting better sleep (and who doesn't need more of that during midlife?)

Plus, Lisa tells you why she believes an integrated and individualized approach to medicine is vital, gives tips on how to navigate an increasingly complex healthcare system, and reveals the one way you should never consume sugar!

Full show notes available at Morebeautifulproject.com.

Fashion is an emotion-driven pleasure that you should be able to enjoy at any age. It can be easier said than done, though, with culture trying to dictate what you should (and should not) be wearing, and your body changing in a way that can make shopping a tad more challenging. According to my guest on this episode, stylist and pro-age influencer Rasmit (Roz) Kaur, a woman is never too old to cultivate and flaunt her own style. Roz, who is the epitome of ageless style and class, says you reserve the right to express yourself through your wardrobe at absolutely any age—and have a great time in the process. During our fun conversation, Roz and I swap shopping strategies that will inspire you to make the most of your wardrobe, chat about fashion staples every woman should have in her closet for easy dressing, and share priceless tips and tricks to help you feel like a million bucks at any age. Whether you're a true fashionista or you just want to kick your fashion game up a notch, this episode is for you.

Among the topics Roz and I address:

• Whether or not there should be any fashion "rules" for women over a certain age
• Why dressing well requires more than just selecting the "right" clothes
• How to break out of a fashion rut and have fun shopping again
• Stylish and classic essentials you should consider having in your closet
• Roz's philosophy on fast fashion, the pre-owned clothing movement, and the prevalence of casual dressing
• How influencers have changed the fashion game by representing unique voices (including women over 40!)
• How fashion has evolved through the decades and the way we consume it has drastically changed
• Why it's so hard to figure out what jeans are in style these days!

Plus, Roz describes her "perfect outfit" for several different occasions—from date night to brunch with the girls—and tells us why she disagrees with Coco Chanel's famous fashion advice.

Full show notes available at Morebeautifulproject.com.