Monday Morning Brew Series - SMART Goals Made Simple for the New Year
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Monday Morning Brew Series - SMART Goals Made Simple for the New Year
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Let’s jump in!
Step 1: WHAT MAKES A GOAL SMART
SMART goals are:
• Specific
• Measurable
• Achievable
• Relevant
• Time‑bound
Most goals fail because they’re too vague. “Get healthier,” “be more confident,” “save money” — great intentions, zero clarity. SMART goals give you a roadmap instead of a wish.
Step 2: THE KINDER APPROACH
Before you set any goal, ask yourself:
• Does this goal come from pressure or from purpose?
• Does it make my life heavier or lighter?
• Is this something I want, or something I think I should want?
When your goals come from self‑compassion, they last longer.
Step 3: QUICK SMART GOAL EXAMPLES
Let’s take “I want to get healthier.”
SMART version:
“For the next 30 days, I’ll walk 10 minutes a day to boost my energy.”
Or “I want to be more confident.”
SMART version:
“Every Monday, I’ll write down one thing I did well that week.”
Small. Clear. Doable.
Step 4: MICRO‑GOALS
Micro‑goals are tiny actions that build momentum:
• Drink one extra glass of water
• Read for five minutes
• Clean one drawer
• Spend 10 minutes on a creative project
These small wins build trust with yourself — and trust fuels consistency.
Step 5: ACCOUNTABILITY WITHOUT SHAME
Accountability doesn’t have to feel like judgment. It can be supportive:
• Share your goal with someone who roots for you
• Track progress visually
• Celebrate tiny wins, you can do this by tracking what you are doing, whether with an app or journal etc
• Adjust the goal when life changes, life is what happens on the way to your plans, so learn to pivot! you only fail when you quit, so don't...
Accountability should feel like partnership, not pressure.
As you step into the new year, remember: you don’t need a new version of yourself — just a clearer, kinder plan for the version you already are. If this episode helped you, share it with someone who’s setting goals too. And if you’re working on your own SMART goals, I’d love to hear them. See you next time!
TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
If you would like to support this Podcast:
https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️
If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
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