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In this episode of MomDoc Talk, Kristen discusses the often-overlooked challenges of dividing parenting duties. She explains how the mental load and invisible responsibilities can lead to resentment and burnout, emphasizing that true partnership means shared ownership—not just “helping.” Kristen offers practical strategies for two-parent households, co-parents, and stepparents to communicate effectively, set boundaries, and create sustainable systems. She highlights the importance of flexibility, acknowledgment, and teamwork, encouraging families to focus on respectful collaboration rather than perfect fairness, ultimately aiming for healthier, more peaceful family dynamics.

What you’ll learn:

• Division of parenting duties and its impact on family dynamics
• The concept of the mental load in parenting
• Importance of shared ownership of parenting responsibilities
• Communication strategies for discussing parenting roles
• Flexibility and acknowledgment in parenting tasks
• Challenges faced by co-parents and stepparents
• Strategies for effective co-parenting and maintaining boundaries
• The role of stepparents in family systems and their authority
• Addressing feelings of resentment and burnout in parenting
• Modeling good communication and teamwork for children

Pre-order My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

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In this episode of MomDoc Talk, Kristen discusses the pressures parents face around New Year’s resolutions. She explores why traditional resolutions often fail parents, highlighting the unrealistic expectations and societal pressures that fuel guilt and shame. Kristen encourages listeners to abandon perfectionism and instead set realistic, compassionate goals using the SMART framework, tailored to their unique family situations. She shares practical examples and emphasizes progress over perfection. Kristen reassures parents that growth comes from alignment with real life, not reinvention, and invites them to download her free guide on managing mom guilt from her website.

What you’ll learn:

• Discussion of New Year's resolutions in the context of parenting.
• Exploration of the historical origins of New Year's resolutions.
• Examination of societal pressures and their impact on parental feelings of inadequacy.
• Critique of traditional resolutions as unrealistic for parents.
• Introduction of the SMART goals framework adapted for family life.
• Emphasis on setting realistic, compassionate, and sustainable goals.
• Analysis of why resolutions often fail parents, including external factors and unrealistic expectations.
• Encouragement to focus on progress rather than perfection.
• Practical examples of achievable goals for parents.
• Invitation to download a guide on managing mom guilt..

Pre-order My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
https://twitter.com/momdoctalk
https://www.tiktok.com/@momdoctalk_kcmd?lang=en

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In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, explores the emotional and practical challenges parents face during the Christmas season, especially when older children stop believing in Santa while younger siblings still do. She offers compassionate advice on handling children’s questions, involving older kids in preserving holiday magic, and coping with parental emotions during this transition. Kristen also emphasizes respecting families who don’t celebrate Christmas, navigating situations where the Santa myth is revealed, and fostering empathy, inclusivity, and strong family traditions throughout the holidays.

What you'll learn:

• Emotional and practical challenges parents face during the Christmas holiday season.
• Transitioning older children from believing in Santa Claus while younger siblings still do.
• Guidance on handling children's questions about Santa Claus.
• Involving older children in preserving the magic of Santa for younger siblings.
• Coping with parental feelings during this developmental milestone.
• Respecting families who do not celebrate Christmas and promoting inclusivity.
• Navigating situations where the magic of Santa is spoiled by others.
• The significance of teaching children about different winter holidays.
• Encouraging older children to take on roles that help maintain holiday traditions.
• Emphasizing empathy, respect, and connection within families during the holidays.

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
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In this engaging episode of MomDoc Talk, Kristen, a respected pediatrician and trusted parenting advisor, dives deep into Mildred Parten’s six stages of play, revealing how each stage shapes a child’s social and emotional growth. Drawing insightful connections to Piaget’s cognitive theory, Kristen brings these concepts to life with relatable, real-world examples that every parent can appreciate. She offers thoughtful reassurance about the natural evolution of play, helping parents feel confident in their child’s unique journey.

Kristen doesn’t stop at childhood, she opens up about her own experiences, highlighting the transformative power of play for adults as well. With warmth and expertise, she encourages listeners to rediscover play as a vital tool for enhancing mental health and strengthening relationships.

Whether you’re seeking to better understand your child’s behavior or looking for fresh inspiration in your parenting journey, this episode is packed with valuable guidance. Kristen also shares insights from her acclaimed book, Parenting Redefined, making this a must-listen for anyone eager to nurture both their child’s development and their own well-being.

What you'll learn:

• The six stages of play as described by Mildred Parten.
• The significance of play in children's social and emotional development.
• Real-world examples of each stage of play.
• The relationship between Parten's theory and Jean Piaget's cognitive development theory.
• The importance of play for both children and adults.
• Strategies for parents to support their child's play and social development.
• The role of solitary and parallel play in child growth.
• The benefits of adult play for mental health and relationships.
• Encouragement for parents to embrace natural play progression without rushing.
• Insights on how to incorporate play into daily life for stress relief and creativity.

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
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In this episode of MomDoc Talk, host Kristen Cook explores the challenges and importance of co-parenting after a romantic relationship ends. Drawing on personal stories and professional experience, Kristen highlights the need to prioritize children’s well-being, maintain consistency between households, and communicate respectfully with co-parents. She offers practical strategies for managing disagreements, setting predictable routines, and avoiding conflict that harms children. Kristen emphasizes intentional, child-focused cooperation and shares insights from her book, "Parenting Redefined," encouraging parents to put aside personal grievances for the sake of their child’s stability and emotional health.

What you’ll learn:

• The complexities and emotional challenges of co-parenting after a romantic relationship ends.
• The importance of prioritizing the child's needs in co-parenting situations.
• Strategies for maintaining consistency between different households.
• Effective communication techniques for co-parents.
• The impact of parental conflict on children and the importance of shielding them from adult issues.
• Practical advice for creating predictable schedules and managing disagreements.
• The significance of cooperation and respect between co-parents, even in difficult relationships.
• The role of emotional boundaries and personal healing in successful co-parenting.
• The necessity of avoiding manipulation and competition for the child's affection.
• The value of intentionality and focus on the child's well-being in co-parenting dynamics.

Get My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
https://twitter.com/momdoctalk
https://www.tiktok.com/@momdoctalk_kcmd?lang=en

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In this episode of MomDoc Talk, Kristen, a pediatrician and mom, explores the crucial difference between punishment and discipline in parenting. She explains why punishment is reactive and shame-based, while discipline is intentional, focused on teaching, and helps children develop self-control and responsibility. Kristen offers practical strategies, including natural and logical consequences, and shares real-life examples. She emphasizes the importance of compassion, consistency, and connection in guiding children’s behavior, referencing her book, Parenting Redefined, as a resource for parents seeking to nurture positive growth in their children.

What you’ll learn:

• Difference between punishment and discipline
• Characteristics of punishment (reactive, shame-based, focuses on misdeeds)
• Characteristics of discipline (intentional, teaching-focused, promotes self-control and empathy)
• Importance of separating a child's actions from their identity
• Negative effects of punishment on learning and behavior
• Role of fear in punishment versus safety in discipline
• Importance of connection in effective discipline
• Use of natural and logical consequences in discipline
• Four-step approach to implementing effective discipline
• Emphasis on growth and learning over perfection in parenting

Get My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
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https://www.tiktok.com/@momdoctalk_kcmd?lang=en

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In this episode of MomDoc Talk, Kristen, a pediatrician and mother, addresses eating disorders—anorexia nervosa, bulimia nervosa, and binge eating disorder. Drawing from her personal experience, she explains their signs, symptoms, and serious health impacts. Kristen emphasizes early recognition, compassionate support, and the importance of a multidisciplinary treatment team. She offers practical advice for parents on fostering healthy body image and creating a supportive home environment. Kristen also highlights the need for open conversations about food and body image, and recommends resources like the National Eating Disorders Association for further help.

What you’ll learn:

• Overview of eating disorders and their prevalence in various demographics.
• Discussion of three common types of eating disorders: anorexia nervosa, bulimia nervosa, and binge eating disorder.
• Signs and symptoms associated with each type of eating disorder.
• Physical and emotional effects of eating disorders on individuals.
• Importance of early recognition and intervention for better outcomes.
• Role of control and distorted self-image in the development of eating disorders.
• Treatment options, including multidisciplinary approaches and cognitive behavioral therapy (CBT).
• Guidance for parents on supporting children with eating disorders and promoting healthy body image.
• Strategies for creating a positive home environment that fosters healthy eating habits.
• Resources for further help, including the National Eating Disorders Association.

Pre-order My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
https://twitter.com/momdoctalk
https://www.tiktok.com/@momdoctalk_kcmd?lang=en

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In this episode of MomDoc Talk, Kristen discusses the challenges parents face during family holiday gatherings, such as unsolicited advice, criticism, and boundary-pushing relatives. She shares practical strategies for handling difficult family dynamics, protecting children’s emotional well-being, setting boundaries, and maintaining peace and sanity. Through relatable anecdotes and expert advice, Kristen empowers parents to navigate holiday stress, advocate for their kids, and prioritize their own mental health, reminding listeners that it’s okay to set limits and focus on what matters most—the well-being of their family.

What you’ll learn:

• Navigating family dynamics during holiday gatherings
• Dealing with unsolicited parenting advice from relatives
• Setting and maintaining boundaries with difficult family members
• Protecting children's emotional well-being in challenging situations
• Strategies for managing criticism of parenting styles
• Handling relatives who undermine children's behavior or choices
• Addressing controversial topics and avoiding conflict during gatherings
• Teaching children about gratitude and handling unwanted gifts
• Managing expectations and stress during family events
• Prioritizing mental health and self-care during the holidays

Pre-order My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
https://twitter.com/momdoctalk
https://www.tiktok.com/@momdoctalk_kcmd?lang=en