Couverture de Mom Maintenance

Mom Maintenance

Mom Maintenance

De : Anna Stice
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 Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed. If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you. Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving. Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.Anna Stice Développement personnel Réussite personnelle
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    Épisodes
    • Episode 3 Discomfort is Not Danger

      Episode 3 Discomfort is Not Danger
      Feb 18 2026

      If you’ve ever backed out of a boundary, a goal, or a decision because it felt uncomfortable… this episode is for you.

      In this episode of Mom Maintenance, we’re unpacking why discomfort feels so intense — and why your brain mistakes it for danger.

      You’ll learn how your survival brain reacts to uncertainty, why growth always feels awkward at first, and how most moms unintentionally let discomfort make their decisions for them.
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      4 min
    • Your Brain's Job is Survival

      Your Brain's Job is Survival
      Feb 11 2026

      Most moms think they’re failing because they lack motivation or self-discipline. They assume it’s a character flaw — something wrong with them.

      But it’s not.

      In this episode, I break down the Motivational Triad and explain why your brain is wired for survival — not growth. When you understand why you seek pleasure, avoid pain, and conserve energy, you stop making your struggles mean something about your identity as a mom.

      And once you understand it, you can stop fighting yourself — and start leading your brain instead.
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      3 min
    • Thoughts Create Feelings

      Thoughts Create Feelings
      Feb 3 2026

      Sometimes when you are overwhelmed by emotions, you don't realize the mental chaos is a result of your thoughts. Simply being aware of your thoughts can help quiet the mental storm.
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      4 min
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