Mitochondria - Move to Energize: How Exercise Builds Your Cellular Engine

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Mitochondria - Move to Energize: How Exercise Builds Your Cellular Engine

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Join host Julia Cartwright as she explores how exercise transforms your cellular energy systems through mitochondrial biogenesis. Discover why movement—from gentle walks to high-intensity intervals—is the most powerful, evidence-backed strategy for building stronger mitochondria, boosting metabolism, fighting fatigue, and powering your body from the inside out at any age.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.

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