Hey everyone!

I will be releasing some new music Sept 5th. It will be a four-song EP called Sugar Man. The song I play in this podcast, Everything's Fine, will be on it. Here are the lyrics:

VERSE:

I won't forget 
The time we spent 
Till it begins again
Mother nature won
In the longest run
The one that never ends

CHORUS:

Late spring snow
Blew through on my way back
Caught between seasons
I realized
Everything goes
Everything's pieces
Everything's weightless
Everything's fine
I want you to know
You're part of my soul
Let your love go
See where it flows
Late spring snow
Blew through on my way back
Caught between seasons
Everything is fine

Here is the link for the pre-save.

In this podcast episode, I try to explain the utility of allowing our thoughts to pass by. Our emotions are merely reactions to stimuli, and are not well understood. I would even say they are not to be trusted (but merely non-judgementally experienced). Only meditation and mindfulness practices can give us the perspective we need to see them for what they are. 

I then accidentally stumble on an easy strategy for all content-generators to avoid deep fakes of themselves - by making music while they do their podcast. Randomly playing an instrument will limit the AI's ability to copy your patterns. If you can't make music, just carry a rattle or something, or just try to be as unpredictable as possible. 

Hope you're well!
Sending love and light,
Mitch

Meditation is not something to do once everything else is figured out; it is what figures everything out.

 As author Ivan Antic wrote, "In meditation we should always adjust ourselves to it, not adjust meditation to us." (Meditation: First and Last Step; pg. 276)

The world's going to appear increasingly more aggressive, scary, and disorganized UNLESS you start meditating. 

So start now. 

In this episode I perform one of my unreleased songs, Gates. I talk about the creative process, and how accidents drive it (for me), as well as think out loud about the utility of meditation as a means for self-creation.

Remember: Thoughts aren't real!

Much love and light!
Mitch