We are drowning in information and starving forwisdom. Let’s learn to apply the simple foundations first and trust that we are the experts on our bodies.

How often have you been absolutely convinced of something, only to find out later that you were mistaken?

Growth isn’t always visible, but that doesn’t mean it’s not happening.

It’s the consistent, simple, everyday changes we apply that yield the greatest results.

Life is hard at times, but it doesn’t mean stop theworld and get off.

Look at your life and see if you have given up too easily on your dreams, and remember: if at first you don't succeed, then dust yourself off and try again.

Are you wishing time away? Do you constantlythink, " Will this day ever end?" or, "Will this thing ever be over? "Will this person ever finish their story?"

Are you sacrificing the present moment for the past or the future? When all that matters is Now!

Often, we overestimate the good times, thinking theywill last forever, and we underestimate the power of bad times, failing to see how they can teach and strengthen us.

Nature is always showing us its wisdom.

The things that actually make us happy are free. According to Yale University, social connection is one of them.

This week, I share an old Japanese fable which teaches us that all the faces in the world are like mirrors.

What do you see in the faces of the people you meet?