Minisode - Cognitive Load Compass
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Minisode - Cognitive Load Compass
-
Lu par :
-
De :
À propos de ce contenu audio
If your brain feels fried by midday, the problem usually isn’t motivation or discipline.It’s cognitive load—the mental weight you’re carrying, often without realizing it.In this video, we introduce a simple, practical tool called the Cognitive Load Compass to help you pinpoint exactly what’s draining your mental batteries and reclaim clarity, focus, and energy.We break cognitive load into four common directions:Unclear priorities (clarity)Fragmented attention (focus)Emotional weight (unprocessed stress)Overcommitment (endurance)This isn’t therapy.It’s mental fitness—proactive training for your inner life.At Forte, we believe strength starts within.When you train clarity, focus, flexibility, and endurance, drift turns into drive.👉 Take one rep today.Ask yourself: Where is my mental load really coming from?That’s a rep™.#MentalFitness#MentalEnergy#CognitiveLoad#Focus#Burnout#Clarity#InnerStrength#Leadership#Performance#Forte#StrengthStartsWithin#ThatsARep
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !