Couverture de Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

De : Diane Boden
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.

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    • Stop Trading Time for Money | George Thomas (EP438)

      Stop Trading Time for Money | George Thomas (EP438)
      Feb 24 2026

      Managing family finances can feel overwhelming - especially when you’ve been conditioned to believe that working more is the only path to financial security. In this episode, Diane sits down with financial coach George to talk about simplifying money management, creating practical financial systems, and building long-term freedom without sacrificing your quality of life.

      George shares how he and his wife developed a values-based approach to budgeting, investing, and debt payoff that helps couples work as a team while still allowing for guilt-free personal spending. Together, they discuss the importance of auditing subscriptions, investing early to outpace inflation, and creating a clear financial mission so every dollar has a purpose.

      Links Discussed in This Episode |
      • Checkout the podcast storefront for recommendations from Diane.
      • Diane's Resource: Minori Beauty
      • Connect with George:
      • Website
      • Instagram


      About George |

      George Thomas is the CEO and founder of Financial Freedom Builders, a financial education and coaching company that helps individuals and families take control of their money and build lasting wealth. With nearly 20 years of experience, George has guided countless families in eliminating debt, increasing savings, investing wisely, and creating clear plans for financial independence. Known for simplifying complex financial concepts, George teaches practical, judgment-free money strategies that are easy to understand and apply in everyday life. He is also the creator of Freedom Builders Academy, a self-paced program designed to help families build strong financial foundations from home.

      Episode Sponsors |

      The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

      Enjoy the Podcast?

      Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

      Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

      You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.



      Our Sponsors:
      * Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST
      * Check out BetterHelp: https://www.betterhelp.com
      * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
      * Check out Wayfair: https://www.wayfair.com


      Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

      Advertising Inquiries: https://redcircle.com/brands

      Privacy & Opt-Out: https://redcircle.com/privacy
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      33 min
    • You’re Not Lazy. You’re Dysregulated. | Elyssa Smith

      You’re Not Lazy. You’re Dysregulated. | Elyssa Smith
      Feb 23 2026
      Burnout, people-pleasing, procrastination, and mom guilt aren’t personal failures—they’re signs of a nervous system stuck in survival mode. In this episode, Diane talks with Elyssa Smith, founder of Your Best Moment and creator of the Ultimate Self-Regulation Method, about why so many women feel overwhelmed and exhausted despite doing “all the right things.”Elyssa explains how emotional regulation—not time management or self-discipline—is the key to setting boundaries without guilt, ending self-sabotage, and parenting with more peace and confidence. Drawing from her personal healing journey and years of coaching women, she shares practical insights to help moms stop putting themselves last and start living with clarity and calm.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Elyssa's Resource: The Language of Letting Go: Daily Meditations on CodependencyConnect with Elyssa:WebsiteInstagramLink to Reset (free resource): https://elyssa-smith.mykajabi.com/resetYouTube: https://www.youtube.com/@Elyssa-SmithAbout Elyssa |Elyssa Smith is a Trauma-Informed Executive Coach who helps female executives, entrepreneurs, and professionals heal from hidden trauma and limiting beliefs to reach their next level faster. Through her own healing journey from multiple traumas, she developed methods to rewire the survival brain and overcome the imposter syndrome, overwhelm, negative self-talk and perfectionism that keep so many women stuck.As host of the "Unlock Your Blocks" podcast and creator of the Ultimate Self-Regulation Method, Elyssa helps women reclaim their time, energy, and hope using brain science-based techniques for nervous system regulation and trauma healing.Her TEDx talk, Why You Procrastinate and How to Stop it For Good, has garnered hundreds of thousands of views, she has been featured in Forbes, and is a regular contributor to Fox59 Morning News. Elyssa believes every woman deserves to unleash her wildest potential for unprecedented success and happiness.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Wayfair: https://www.wayfair.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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      39 min
    • Building a Business While Raising a Family: Doing Both WITHOUT Doing It All | Eva Yazhari (Bonus Episode)

      Building a Business While Raising a Family: Doing Both WITHOUT Doing It All | Eva Yazhari (Bonus Episode)
      Feb 20 2026
      For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!--------------------------------Is it really possible to build a meaningful career without sacrificing your presence at home? In this conversation, Diane sits down with venture capitalist and conscious investor Eva Yazhari to talk about the tension between entrepreneurship and motherhood - and why “work-life balance” often isn’t the goal in either space. After a decade on Wall Street managing billions in hedge fund investments, Eva stepped away from the traditional finance path to co-found Beyond Capital Ventures, a purpose-driven impact fund investing in ethical companies around the globe - all while becoming a mother of two. Together, they explore how motherhood reshaped Eva’s approach to leadership, risk, and success; why holding your self-worth high matters in both parenting and business; and how simplicity, boundaries, and long-term thinking can create more sustainable ways to grow—at work and at home.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Previous Episode: Breaking Free from the Trap of Overachievement | Keren Eldad (EP17)Connect with Eva:Website InstagramBook: The Good Your Money Can Do: Becoming a Conscious InvestorAbout Eva |Eva Yazhari is an experienced investor, author, and advocate for conscious capitalism. As Managing Partner of Beyond Capital Ventures, she leads early-stage investments in East Africa and India, focusing on essential sectors with the potential to impact millions. Her investment portfolio spans over 50 equity and 9 debt deals, reaching more than 100 million customers and championing equitable ownership for all founders.Eva began her career on Wall Street as Vice President at EnTrust Capital, managing over $5 billion in investments. She now brings that institutional expertise to mentoring founders and scaling purpose-driven companies in emerging markets. She serves on the boards of Viebeg Medical, Lal10, and CarePoint, and contributes strategic oversight across the BCV portfolio. She’s also a member of the Athena Leadership Council at Barnard College.Eva is the author of The Good Your Money Can Do and co-hosts The Beyond Capital Podcast and The BCV Podcast, where she features global impact leaders. Splitting her time between London and Los Angeles, Eva combines financial rigor with values-driven leadership.She holds a BA in Mathematics from Barnard College, with additional credentials from MIT Sloan and Harvard Business School.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Wayfair: https://www.wayfair.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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      30 min
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