Mini Habits to Support Your Intention For the Year
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Mini Habits to Support Your Intention For the Year
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Big goals don’t fail because you’re lazy; they fail because the plan demands a brand-new you by Friday.
We dig into practical examples for health and business. These micro-moves are tiny by design, but they compound into meaningful outcomes. Instead of overhauling your life, you’ll learn to choose one shift, make it convenient, and let time do the heavy lifting.
To ground it, we share a running story that started with a single mile and grew into a half marathon. The reveal: you don’t run the race on race day—you run it in the quiet, repeated choices of the prior weeks. Treat your annual intention the same way. Pick one habit that aligns with the future you, stage the first step so it’s visible, and celebrate every small win. By the end of the year, you won’t just hit a target; you’ll become the person who can hold it.
If this resonates, follow the show, share it with a friend who needs a gentle reset, and leave a quick review so more people can find these tools. What’s the one microhabit you’re starting today?
It's never about the goal—it's about who you're becoming in pursuit of the goal.
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