Change feels scary—and literally, we’re psychologically wired to see the potential negative outcomes more than the positives. In this episode, Meg walks us through how we can challenge those assumptions about what’s on the other side of change so we can finally start moving toward what we actually want. With a helpful framework and lots of ideas, you’ll leave this episode feeling ready to finally make that change you’ve been thinking about!

Connect with Guest:

• https://www.instagram.com/meg_trucano/ 
• https://www.facebook.com/megtrucanocoaching 
• https://megtrucano.com/ 

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
• Twitter
• LinkedIn

It’s not a matter of IF you’ll get burned out but WHEN. And Erayna gives us a beautiful and brilliant new way of thinking about this in today’s podcast episode. We get into what it means to be living in low power mode, how it feels to be fully charged (or as close we can get to it), why we need to give ourselves permission to change and let go, and some strategies you can use to proactively mitigate potential burnout. I loved this conversation and I know you will too!

Connect with Guest:

• www.hookywellness.com 
• https://www.instagram.com/_chillsargent/ 
• https://www.instagram.com/hookywellness/

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
• Twitter
• LinkedIn

I know you’ve heard someone say “You have the answers”—but if you rolled your eyes or ignored it, this is the episode for you. Not only do I know for a fact that this is true, based on my own experiences, but Dr. Karin shows us just how factual (and powerful) this is. With a little woo and a little science, this episode helps you understand WHY you need to be your own guru and how to tap into that internal wisdom.

Connect with Guest:

• https://www.instagram.com/doctorkarin/ 
• https://doctorkarin.clickfunnels.com/work-with-dr-karin
• https://www.soulinventory.com/soul-inventory

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
• Twitter
• LinkedIn