Couverture de The Ultimate Mindset Change Podcast

The Ultimate Mindset Change Podcast

The Ultimate Mindset Change Podcast

De : Paul Sheppard
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 Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.2025 Paul Sheppard Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Your Cosmic Wake - Up Call

      Your Cosmic Wake - Up Call
      Feb 18 2026

      What does running in torrential rain have to do with the meaning of your life?

      More than you think.

      In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why most of what your mind worries about deserves far less of your energy than you're giving it. This one might just change how you see yourself.

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      About Me

      I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

      Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

      Newsletter, contact and community link here
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      12 min
    • Healing Garden Zen Meditation : 15 Mins

      Healing Garden Zen Meditation : 15 Mins
      Feb 16 2026

      Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive. Enjoy.

      I released this over a year ago and gave it a little update as I love this meditation.

      I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

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      About Me

      I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

      Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

      Newsletter, contact and community link here
      Afficher plus Afficher moins
      18 min
    • No Music :Deep Healing Yoga Nidra NSDR Meditation 30 Minutes

      No Music :Deep Healing Yoga Nidra NSDR Meditation 30 Minutes
      Feb 13 2026

      (no music version)

      Community link here

      Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta state. This will induce deep calm, quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself naturally.

      I hope you enjoy this meditation as much as I did recording it for you. Thank you for trusting me to hold space for you and please do share this with someone who would love the gift of healing too.

      Thank you.

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      About Me

      I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

      Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

      Newsletter, contact and community link here
      Afficher plus Afficher moins
      32 min
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