Mindfulness for beginners: a practical guide (audiobook )
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Mindfulness for beginners: a practical guide (audiobook )
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We live in a fast-paced world, where haste and constant worries seem to dominate our lives. Amid this whirlwind, weoften forget to truly enjoy the present moment. But what if I told you that there is a powerful practice that can help you regain control of your life and find peace amidst the chaos? Welcome to the exciting world of mindfulness for beginners, a practical guide that will take you on a transformative journey to the here and now. Together, we will discover how cultivating mindfulness can enrich your life, reduce stress and anxiety, and open the doors to a more fulfilling and meaningful experience. Get ready to embark on a path that will lead you to rediscover the beauty of each present moment!
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