Couverture de Mindfulness Practice Podcast- LYBL

Mindfulness Practice Podcast- LYBL

Mindfulness Practice Podcast- LYBL

De : Karla Cauldwell
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À propos de ce contenu audio

 Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being.
MBSR practice helps you pay focused attention to the present moment.
Paying attention to the present moment helps you feel better mentally and physically.

https://www.verywellmind.com/t...

For more Live Your Best Life content visit
www.karlacauldwell.comCopyright Karla Cauldwell Hygiène et vie saine
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