In this episode, I talk about what it really means to trust your inner timing and release the pressure to move at someone else's pace.

Through personal reflection and a story from my own journey, I share how alignment often matters more than speed-- and how waiting until something truly feels right can lead to clearer decisions, steadier progress, and more confidence in your path.

If you've been questioning your timing or feeling the urge to rush into your next step, this episode is a gentle reminder that your pace is not a problem --it's part of your wisdom.

Follow along with episode 72 on the podcast and download your guide.

Here's the link: Learning to Trust Your Inner Timing: A Mindfully Recharged Reflection Guide

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What if moving forward didn't require pushing yourself harder?

In this episode of the Mindfully Recharged Podcast, I explore what it means to keep moving forward without rushing -- and how growth can happen from a place of steadiness rather than pressure.

This conversation is about recognizing the difference between momentum and urgency, learning how to listen to your body instead of external timelines, and giving yourself permission to progress at a pace that feels supportive.

If you've been feeling pulled to do more, go faster, or keep up -- this episode offers a gentler, more sustainable way forward.

🎧 Listen and reflect on what moving forward your way could look like.

Follow along with episode 71 on the podcast and download your guide.

Here's the link: Moving Forward Without Rushing: A Mindfully Recharged Reflection Guide

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If you've been feeling behind, overwhelmed, or like you should be further along, this episode is a gentle reframe.

In this episode I explore the difference between productivity and capacity--and why slowing down can actually be a sign of growth. Mariana explores the difference between productivity and capacity—and why slowing down can actually be a sign of growth.

A calming, reassuring conversation about reassuring conversation about regulation, integration, and trusting your own timing as you build a life that feels sustainable and aligned.

Follow along with episode 70 on the podcast and download your guide.

Here's the link: You’re Not Behind — You’re Building Capacity: A Mindfully Recharged Reflection Guide

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

Website
Subscribe
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Support