Breaking down the 4th wall as I take the questions that you submitted on my personal Instagram account @sarahalldritt8 and nothing is off limits. 
We'll go into my current family dynamic, my relationship, my back injury, and just a little dose of what's to come for MMM in the future without giving too much away.
Enjoy!

What dictates a good workout? 
The Mindful Movement Podcast believes that its never about the number of calories burned in a workout, sure it can feel good to close your rings for the day, but when is it actually an unhealthy relationship?
Tune in today to find out. 

Discover the different 4 phases of our cycle that happens each and every month for all my girlies out there, obviously everyone and every cycle IS different - please note that you must do what works best for you!
We like to take a very scientific approach on this podcast and give you different areas of research that way you leave feeling like you can make the best decision based on your interpersonal thoughts and where you are at currently, progress is not linear!
In this episode I give you a brief summary of Cycle Syncing, a trend that basically tells you what workouts you should be doing based on the 4 different cycles in a month. (Menstrual, Follicular, Luteal, & Ovulation)
&& HOW you can use this different inner seasons/cycles to be more productive and have a better understanding of when creativity hits, when it's best to take some time off to reflect, and when we feel and look our best to hit those goals or start that new business venture. 
As woman, our journey's are beautiful and there is always that inner season that is guiding us to make the best informed decision, give this episode a listen and learn how to be more productive. Hot Tip: sometimes the best form of productivity is to be still and tune into our thoughts & feelings. 
Enjoy this episode and if it resonates with you share it on your social media 🌸 
xx
Sarah