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Mindful Life

Mindful Life

De : Viktoria Nedelcheva
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 Discover how the practice of mindfulness can positively impact your daily life, from managing stress and anxiety to improving relationships and boosting your overall happiness. Tune in to "Mindful Life" and embark on a path to a more balanced, fulfilling, and harmonious life. It's time to embrace the present and make every moment count.Copyright Viktoria Nedelcheva Développement personnel Réussite personnelle Spiritualité
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    • Self-Awareness and Self-Care through Mindfulness - No Meditation Required

      Self-Awareness and Self-Care through Mindfulness - No Meditation Required
      Nov 26 2025
      If sitting in silence isn’t your thing, you’re not alone—and you don’t have to meditate to experience the powerful benefits of mindfulness. In this episode, we reveal how embracing moment-to-moment awareness can transform your emotional health and supercharge stress reduction, all without traditional meditation. Discover practical, zero-pressure ways to weave mindfulness into your daily life, no yoga mat or incense needed. Tune in to learn why mindfulness and meditation aren’t the same, and how simple shifts in awareness can help you feel more focused, balanced, and resilient—even if meditation just isn’t for you.

      This episode includes AI-generated content.
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      13 min
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