Couverture de Mindful Momentum: Leadership Podcast

Mindful Momentum: Leadership Podcast

Mindful Momentum: Leadership Podcast

De : Anu Arora
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Mindful Momentum: Leadership Podcast Leading with Wisdom and Compassion This podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these leaders, you'll gain the strategies, tools, and practices to cultivate mindful leadership. Learn from those who model mindful leadership in action, gain insights from cutting-edge research, and discover innovative approaches from the field's trailblazers. By integrating mindfulness into your approach, you'll gain clarity, foster compassion, and inspire greatness in those you lead. As your own well-being flourishes, you'll create a more positive and productive work environment for everyone. Are you ready to take action and lead with greater wisdom and compassion? Join us on the journey to mindful leadership! Disclaimer: The information in this podcast and on the website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the podcast and web site is for general information purposes only. Never disregard professional medical advice or delay seeking medical treatment because of something you have listened to, read on or accessed through this podcast or website.2023 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Leadership for What Comes Next: Empowerment, Awareness, and Intentional Choice
      Jan 7 2026

      In this thoughtful conversation, Anu is joined by leadership coach and professional speaker Ron Rael, a fellow member of the National Speakers Association, to explore what leadership really looks like.

      Together, they unpack the difference between loud leadership and effective leadership, the role of self-awareness and accountability, and why presence matters more than perfection in today's complex environments.

      Drawing from their work with leaders, teams, and organizations, Anu and Ron reflect on the human side of leadership—how people grow, resist change, avoid responsibility, and ultimately choose whether or not to lead.

      This episode is a reflective dialogue for developing and future leaders, empowered mentors, coaches, speakers, and anyone seeking real solutions.

      Rather than offering quick fixes, this reflective conversation invites listeners to pause, notice patterns, and consider how leadership shows up in everyday choices.

      Key themes include:

      • Leadership without ego or performance

      • Accountability versus avoidance

      • The importance of presence and intentional action

      • Coaching as a leadership practice

      • What it really means to influence others

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      Learn more about Ron Rael:

      Ron Rael is a breath of fresh air in the leadership development space. He is known as the Leadership Provocateur who sparks a passion for growth in new and experienced leaders with his bold, sometimes irreverent, yet always insightful approach. With 15 acclaimed books on leadership, Ron has become one of the nation's leading authorities on developing and nurturing emerging leaders.

      With over 40 years as a professional leadership presenter and consultant, Ron has coached more than 14,000 leaders across the US and Canada. His clients range from Fortune 500 giants like Starbucks and Microsoft to innovative mid-sized companies and ambitious startups result in more than 50 years of business leadership experience.

      Ron's cutting-edge training techniques, including his use of games for leadership development, have made his teachings not just impactful, but unforgettable.

      Ron is the creator of the Future Leader System™, a groundbreaking approach that provides fast-growing corporations with a competitive edge through nurturing a deep bench of capable, competent, and confident leaders. He has earned a reputation for helping organizations cultivate leaders who are not only confident and competent but also ethically and emotionally capable.

      Colleagues describe him as "the leadership expert who flies under the radar," but those who know him recognize the profound impact he has on leaders and organizations alike.

      Ron says, "A presentation is a waste of time if the attendee does not get several 'AHA' moments or cannot use the information immediately. I am usually irreverent, sometimes satirical, and always insightful, and provocative! My unique presentation style reaches employees at all levels. I will deliver hands-on skills which produce immediate results for your organization. My delivery style and leading-edge content results in new-found wisdom the participants can use to become more capable leaders."

      Catch up with Ron here:

      • RonRael.com
      • YouTube
      • LinkedIn

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      #LeadershipPodcast #HumanCenteredLeadership #IntentionalLeadership #ExecutiveCoaching #ProfessionalSpeakers #NationalSpeakersAssociation #LeadershipDevelopment #PresenceOverPerformance

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      48 min
    • Beyond Bounce Back: Intentional Resilience as Competitive Advantage | Tissa Richards
      Dec 3 2025
      What if everything you've been told about resilience… is wrong? In this episode, executive coach, keynote speaker, and author Tissa Richards joins Anu Arora to redefine resilience as your greatest competitive advantage—not something you grit through in a crisis, but a daily, intentional practice that shapes how you lead, decide, and innovate. Tissa's new book, Rethinking Resilience: Fueling Your Competitive Advantage, challenges the old "what doesn't kill you makes you stronger" narrative and the pressure to always "bounce back." Instead, she introduces intentional resilience: a proactive, learnable preparedness muscle you build in small micro moments long before things get hard. Together, Anu and Tissa explore: Why traditional, reactive crisis resilience keeps us stuck in survival mode How to move from "Why is this happening to me?" to "What can happen through me?" and reclaim your agency The mindset shift from pressure and burnout to clarity, communication, and choice The flywheel of intentional resilience and the key elements that resilient leaders and teams share How values, innovation, and resilience are tightly linked—and why organizations that know what they stand for are better prepared for disruption The Circle of Control exercise: separating what you can control, influence, or release as noise How intentional resilience supports leaders and teams navigating rapid change and AI impact Why documenting wins, asking better questions, and pausing before reacting are powerful micro practices you can start today Tissa also shares her personal story as a recovering tech founder who chose values over short-term gain, shut down her cybersecurity startup, and then rebuilt her life and work from the ground up. Her journey shows how resilience isn't about pushing through pain—it's about staying anchored in who you are, even when everything is on the line. Whether you're leading a team, coaching leaders, navigating organizational change, or simply trying not to burn out in a noisy, always-on world, this conversation will help you: Shift from reactivity to intentional resilience Turn pressure into power Build a more grounded, values-based way of leading yourself and others 🎧 Listen in if you want to… Strengthen your resilience without glorifying struggle Create more clarity and alignment in your team Use micro moments to rewire your habits and responses Stay steady and human in a world of AI, uncertainty, and rapid change 📚 About Tissa Richards Tissa Richards is an executive coach, keynote speaker, and former tech founder who helps senior leaders and teams build clarity, conviction, and resilience so they can lead with impact and integrity. She works with global organizations, executive teams, and boards, and is the author of Rethinking Resilience: Fueling Your Competitive Advantage. 👉 Learn more about Tissa and her work: Rethinking Resilience: Fueling Your Competitive Advantage Website Youtube Channel Instagram Page 🧘‍♀️ About Anu Arora Anu Arora is a leadership coach, facilitator, and mindfulness teacher who works with organizations and individuals to build emotional intelligence, conscious leadership, and cultures of compassion and clarity. 👉 Learn more about Anu's work and offerings at her website www.anuarora.com. If this conversation sparked something for you, please: Subscribe to my podcast Share this episode with a leader, colleague, or friend who's navigating change Leave a review or comment with one micro moment you're going to start practicing this week Let's move beyond survival mode—and build intentional resilience as a daily habit, a leadership edge, and a way of life. #Resilience #RethinkingResilience #CompetitiveAdvantage #Leadership #TeamCoaching #MindsetShift #Agency #Innovation #ValuesBasedLeadership #AIImpact #ResilientTeams #EmotionalIntelligence #MindfulLeadership
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      43 min
    • Leading with Humanity in the Age of AI | Patrick Copeland
      Nov 19 2025

      In this episode of Mindful Momentum: Leadership Podcast, host Anu Arora reconnects with her first mentor, Patrick Copeland, now a visionary technology leader whose career spans Microsoft, Google, Amazon, Zendesk, and Moloco.

      Together, they explore what it means to lead with authenticity, courage, and compassion in a rapidly evolving AI-driven world.

      Patrick shares timeless lessons from his own leadership journey — how mentorship builds capability, why creativity fuels innovation, and how self-reflection unlocks resilience.

      He discusses the importance of aligning personal strengths with organizational needs, the evolving nature of feedback and career growth, and why fluency in AI is today's most critical leadership skill.

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      Learn more about Patrick Copeland:

      Patrick is a technology and product innovation leader who thrives at the intersection of engineering, design, and business strategy. Over a career spanning Microsoft, Google, Amazon, Zendesk, and now Moloco, he has helped shape industry-defining products and billion-dollar businesses while leading global teams through complex transitions.

      Patrick's leadership philosophy centers on collaboration, authenticity, and empowerment. He believes great products — and great teams — are built through deep listening, thoughtful iteration, and a balance of innovation with real-world usability.

      Known for his "human-centered" approach to technology, Patrick emphasizes creativity, mentorship, and emotional intelligence as the foundations of enduring success.

      Beyond his executive roles, Patrick is also an artist, writer, and thinker whose reflections on happiness, leadership, and creativity have inspired thousands worldwide. Connect with him on LinkedIn or AspiringRunwayModel.com.

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      44 min
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