Épisodes

  • Adulting ruins friendships

    Adulting ruins friendships
    Jan 5 2026
    Adult friendships are essential but let’s be real, they’re not always comfortable. In this episode, we get into why friendship matters in this season of life, the messy truths about effort, reciprocity, and outgrowing people, and what it really takes to keep your friendships alive. We encourage you to reach out to your people, and also listen through to hear our 2026 plans for building real, intentional community.
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    1 h et 3 min
  • Engaged, Entitled, and Exhausted

    Engaged, Entitled, and Exhausted
    Dec 21 2025
    Poorly timed engagements, entitled children, and side hustles that leave you weak. This week, the ladies unpack pop culture chaos and talk honestly about side hustles. How draining they are, why everyone feels pressured to have one, and whether the grind is actually worth it.
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    59 min
  • From Hotels to Bowling Alleys

    From Hotels to Bowling Alleys
    Dec 14 2025
    What do you do when your 9–5 no longer fits who you’re becoming? In this episode, two working moms pull up a chair and get *real* about the identity crisis that hits when ambition, motherhood, and corporate life collide.

    We’re unpacking messy truths—from cheating husbands and the emotional fallout no one prepares you for, to a movie theater experience so horrific it deserves its own warning label. Yes, it’s funny. Yes, it’s shocking. And yes, it somehow all connects.

    Expect raw honesty, unfiltered opinions, and the tragic tale of a corporate icon's fall from 5-start hotels to bowling alleys. If you’ve ever questioned your life choices, side-eyed someone’s marriage, or just needed a laugh to survive the week—this episode is for you.

    Hit play, grab your coffee (or wine), and let’s talk about it.

    Connect with us!

    Take me to Bianca
    Take me to Shawnee
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    1 h et 6 min
  • Hard wigs and Soft lives

    Hard wigs and Soft lives
    Nov 30 2025
    The ladies are back from an extremely uneventful Thanksgiving (and honestly, they're grateful). They're talking couples updates, relationship delusion, Real Housewives, Music, Tv, and the scientific proof that a hard wig gets you a soft life. Tune in!
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    51 min
  • I'll let y'all know

    I'll let y'all know
    Nov 20 2025
    We know it's been a minute but the ladies are back. Tune in and see what the girls have been up to!
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    37 min
  • No Chick-fil-A for You

    No Chick-fil-A for You
    Aug 11 2025
    It's a new week and the ladies are up bright and early! Bianca is counting down the days until she starts her new job, and Shawnee is doing spring cleaning...in the summer???

    Listen in as they discuss Shedeur Sanders' suprising NFL performance, Cardi B's backlash, and how AI might be your newest opp.
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    36 min
  • Life Lately

    Life Lately
    Aug 4 2025
    Bianca and Shawnee are back! After a few months away, the hosts of Mindful B.S. return to share life updates, personal wins, unexpected challenges, and the lessons learned along the way. Through it all, one thing has kept them grounded — having faith and trusting that everything will work out in the end. This episode is a reminder that even in life’s messy moments, hope, humor, and a little mindful B.S. can carry you through.
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    53 min
  • Proof of Life

    Proof of Life
    May 13 2025
    Proof of life because it's been a while. Listen in to hear a quick update, what we've been into, and the latest pop culture highlights.

    Check out our socials:
    Podcast - https://www.instagram.com/mindful_bs/
    Bianca - https://www.instagram.com/xobink_speaks/
    Shawnee- https://www.instagram.com/iamshawneerenee/
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    30 min