Épisodes

  • Signing Off!
    Mar 20 2025

    It’s been a while since the last episode, and after some thought, I’ve decided to officially sign off for good. This podcast has been such a fun journey, and I’m grateful to everyone who’s listened along the way. Thanks so much for being a part of this journey! Take care, and wishing you many mindful moments!

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  • Announcement
    Feb 28 2022

    After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.

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  • Standing Body Awareness
    Feb 21 2022

    Learn to develop present moment awareness while you're standing in place.

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    4 min
  • Compassion Meditation
    Feb 14 2022

    Learn to cultivate the quality of compassion — both for yourself and for others.

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    8 min
  • Moving Meditation
    Feb 7 2022

    This episode gives you instructions on how to practice a meditation exercise while you're walking. You can practice this most anywhere and anytime.

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    3 min
  • Meditation with Sound
    Jan 31 2022

    Learn to focus your attention on the present moment using sound as your anchor.

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    7 min
  • The Space Between Thoughts
    Jan 24 2022

    This guided meditation helps you develop present moment awareness by noticing the space between the "STUFF" that arises in your mind.

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    6 min
  • Managing Distractions
    Jan 17 2022

    Learn to manage the distractions in your mind by labeling each one. The episode starts with a short talk. The guided practice begins at 04:22.

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    9 min