Épisodes

  • Difficult Relatives? Vaginal Health? The Chinese Approach

    Difficult Relatives? Vaginal Health? The Chinese Approach
    Apr 28 2026
    Sara Jane explores what happens when you shift your environment—from using feng shui to handle difficult relatives to creating boundaries that protect your energy—and how space affects emotional stability. She also covers vaginal health in menopause and explains why black sesame seeds support long-term vitality and nourishment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ and use SJ20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 min
  • From Toxic Exes to Postpartum Confinement — And Everything In Between

    From Toxic Exes to Postpartum Confinement — And Everything In Between
    Apr 21 2026
    Sara Jane receives a chilling email about an abusive ex and unpacks the lessons behind recognizing red flags early. She also explores fertility through a TCM lens, breaks down Chinese postpartum confinement and explains why women in China wash their underwear in the shower. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • How Feng Shui Can Calm the Chaos in Your Life Right Now – with Marie Diamond

    How Feng Shui Can Calm the Chaos in Your Life Right Now – with Marie Diamond
    Apr 14 2026
    Sara Jane sits down with Feng Shui master Marie Diamond to unpack why life can suddenly feel overwhelming—and how your space may be amplifying it. From the energy of the Year of the Fire Horse to the hidden emotional weight in your home, they share practical ways to clear, reset, and create calm through small shifts in your environment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 24 min
  • You Are Not Your Thoughts – with Master Shi Heng Yi

    You Are Not Your Thoughts – with Master Shi Heng Yi
    Apr 7 2026
    Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life. Activate career and wealth with Sara Jane's feng shui art collection, and shop her TCM intimate care line, available worldwide on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 42 min
  • Celebrating One Year — And the Evolution to HOT WATER

    Celebrating One Year — And the Evolution to HOT WATER
    Apr 6 2026
    On 1 April 2026, our one year anniversary, Mind Your Manners became Hot Water — a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water. I’m your host Sara Jane Ho. Tune in every Tuesday as we unpack the traditions, beliefs, and practices that continue to shape Chinese life — and what they mean for you. Activate career and wealth with my feng shui art collection, and shop my TCM intimate care line, available worldwide on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 min
  • Trailer

    Trailer
    Apr 1 2026
    What if the way you’ve been living…isn’t the only way? I’m Sara Jane Ho and on Hot Water (formerly known as Mind Your Manners) I unpack the traditions, beliefs, and practices that continue to shape Chinese life — and what they mean for you. From Chinese medicine and feng shui to dating, destiny, and the unspoken rules around luck and timing — we explore how millennia old systems still influence modern day decisions. Subscribe to Hot Water. New episodes every Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 min
  • Why Foot Soaks Work, Iron Isn’t Enough & I Microdose Mounjaro

    Why Foot Soaks Work, Iron Isn’t Enough & I Microdose Mounjaro
    Mar 31 2026
    From whether ionic foot soaks actually detox the body to why iron deficiency isn’t just about iron in Chinese medicine, Sara Jane breaks down the deeper patterns behind common health concerns. She also shares her approach to managing cravings and staying slim, and what thinning hair, sensitive scalp, and recurring dreams can reveal about your body and mind. *On April 1, Mind Your Manners becomes Hot Water *Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • Jaw Massages, Zodiac Years & Chinese Baddie Culture

    Jaw Massages, Zodiac Years & Chinese Baddie Culture
    Mar 24 2026
    Sara Jane shares what really happens when you try a buccal (intra-oral) massage — from releasing deep jaw tension to sculpting the face, she unpacks the “Chinese baddie” trend, navigating your returning zodiac year, vibrational chart readings vs. Bazi, and the honey-in-hot-water controversy through both TCM and Ayurvedic lenses. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min