Ever want a manual for life?  If you don't know the truth about being human, than you are constantly working against it and making your life harder than it needs to be.  Find out how you are hard-wired so you can work with it instead of against yourself.

Be the best person you can be in a relationship by avoiding these 3 common mistakes that nobody talks about.

Gratitude is a powerful force.  But did you know there are different types of gratitude?  Incorporating all of them make your gratitude practice even more powerful.  In this episode we are discussing each of them.

This one question will send you reeling into a fit of anxiety.  Learn how it works, how you get there, and what you can do to stop the anxiety it causes in its tracks.

Have you ever felt so bad about making a mistake that you couldn't bear to do it again?  Well its not as bad as you think.  In this episode we are talking about mistakes and what is more important than the mistake itself.

High quality people disagree often and disagree well.  They know its a necessary evil and they lean into it.  Today I'm giving you all the tools to disagree with ease so your relationships can be more intimate and you can live more authentically.

Risk gets a bad rap because it doesn't always have a happy ending.  But that's not the point.  Taking the risk isn't about what you get, it's about how you live and where you can go.  Not taking risks leaves you feeling unfulfilled and wondering what could have been.

This is arguably the most important thing in communication and relationships.  And yet most of us are never taught how.  In today's episode we are diving into why and how you speak from your heart