In this episode, I talk about workplace bullying, and specific types of bullying, and what affects it could have on people, their health and wellbeing. What makes a bully target a person, is it because of their weaknesses or indeed their strengths that they feel threatened by, there are many reasons this may happen, but on the other hand, there may be no real reason, it may just be the simple fact that a person may be targeted due to speaking up for themselves or speaking out about an issue and so on, hence they may be targeted by people as retaliation. These types of cleverly intricate, subtle, and covert methods, are still classed as a type of bullying. A person may start to feel left out, avoided, ostracised, excluded from various things in the workplace, obstacles put in their way in order to prevent the person from developing in work roles and so on. These types of actions, are still classed as bullying. There are so many people around the world that go through such traumatic times, and once they feel they can speak about it, there is support out there and people that can guide them and support them.

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In this episode, I talk about the ongoing stigma and discrimination encountered towards Personality Disorders, especially Borderline Personality Disorder, it's the most stigmatised of all mental illnesses. What ways can sufferers change these kind of wrong attitudes and wrong approaches that some mental health professionals have when dealing with people who suffer from BPD and what ways we can work together to bring about a change, and become more trauma informed. Things have to change, for every person worldwide that suffers from PD.

- Please support the Zero Suicide Alliance and access the free online training at: zerosuicidealliance.com

In this episode, I talk about a difficult and sensitive subject, childhood sexual abuse and the effects on mental health into adulthood. I think it's important for people who want to open up about such traumas are given the opportunities to do so, in an educational way within mental health services, to work together with mental health professionals to bring about more awareness and understanding about everyday kind of triggers. It's important for people that want to talk about their life experiences to be given more opportunities to turn it into an educational piece of work.

- Please support the Zero Suicide Alliance and access the free online training at: zerosuicidealliance.com