Épisodes

  • Before and After E11

    Before and After E11
    Mar 10 2022
    Before and After E11 On this episode of Mind Well, host Michelle Jones interviews her partner Julie Gustafson. We talk about generational trauma and the fundamental importance of healing your inner child. Listeners who have experienced generational trauma will want to tune in to this episode. At one point, we were adapting our lives to […]
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  • Paying it Forward E10

    Paying it Forward E10
    Feb 15 2022
    Paying it Forward E10 On this episode of Mind Well, host Michelle Jones interviews Meagan and Petro – two of her trauma integration students. We talk about their journey from healing their own trauma to learning the how to help others do the same. Join us as we talk about their experiences, struggles and triumphs. […]
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  • Use Your Voice E9

    Use Your Voice E9
    Jan 12 2022
    Use Your Voice E9 On this episode of Mind Well, host Michelle Jones interviews Deb Shapiro. Deb is the founder of Amplify Voices – an organization focused on amplifying the voices of the silenced, misunderstood and oppressed. Join us as we talk about the power of showing up in authenticity, courage and the triumph in […]
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  • Demystifying Therapy E8

    Demystifying Therapy E8
    Dec 16 2021
    Demystifying Therapy E8 On this episode of Mind Well, host Michelle Jones has a conversation with Sam Richardson the owner and director of Las Vegas Therapy. Michelle asks the questions you’ve never thought to ask a therapist. We talk about trauma, betrayal trauma and the key factors for healing including mindfulness. We also break down […]
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  • Bravery and Hope E7

    Bravery and Hope E7
    Nov 16 2021
    Bravery and Hope E7 On this week’s episode of Mind Well, host Michelle Jones interviews three powerful women from Dahlia’s Hope. Faith Robles shares her experience as a sex trafficking survivor and founder of this amazing organization designed to provide support and resources to survivors of human trafficking. We also talk with founding board member […]
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  • The Power of Intention E6

    The Power of Intention E6
    Oct 13 2021
    The Power of Intention E6 On this week’s episode of Mind Well, host Michelle Jones interviews wellness practitioners Carla Reeves and Lara Piu. We discuss showing up for yourself and honoring what’s right for you. We explore the use of writing and intuition to learn the language of what your body, mind and spirit are […]
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  • Don’t Hold Their Poop E5

    Don’t Hold Their Poop E5
    Sep 15 2021
    Don’t Hold Their Poop E5 On this week’s episode of Mind Well, host Michelle Jones interviews author and coach Christina Hathaway. We discuss her new book “Don’t Hold Their Poop” and we discuss all the ways in which we are figuratively holding poop in our lives. Specifically we discuss boundaries, the power of choice and […]
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  • Building a Bridge of Healing E4

    Building a Bridge of Healing E4
    Aug 12 2021
    Building a Bridge of Healing E4 On this week’s episode of Mind Well, we welcome back Mandy Aidukaitis and ate joined by Monte Hauck. We hear both perspectives from the moment of the accident that took the life of Mandy’s daughter. We talk about forgiveness and what it really means on the other side of […]
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