Couverture de Mind Reset Minutes

Mind Reset Minutes

Mind Reset Minutes

De : Leah Wilson || Stabilise Coaching
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À propos de ce contenu audio

 Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4Leah Wilson || Stabilise Coaching Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Part Two: People speak about the stages of grief as if grief is a road.

    Part Two: People speak about the stages of grief as if grief is a road.
    May 16 2026

    The love that changes form, but does not leave. Grief is not the end of love. Sometimes, it is where love learns a new language.
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    26 min
  • Part One: The shape of absence

    Part One: The shape of absence
    May 14 2026

    Grief is not the end of love. It is love finding a new way to remain.
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    25 min
  • Healing power of love, awareness, and responsibility

    Healing power of love, awareness, and responsibility
    May 4 2026

    A gentle meditation on love, compassion, equanimity, and remembering what the heart already knows.
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    13 min
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