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Mind Pump

Mind Pump

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 Mind Pump is a fitness and health podcast that cuts through industry noise with science-based insights, real-world experience, and honest conversations about training, nutrition, and lifestyle. The hosts break down what actually works for building strength, improving body composition, and staying healthy long term without hype or gimmicks. It is a practical, educational show designed to help listeners make smarter decisions for their bodies and lives.Mind Pump Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Why Most People Overtrain and Undereat

      Why Most People Overtrain and Undereat
      Jan 14 2026

      In this episode, we explain how excessive training paired with insufficient calories slows progress and harms recovery. We break down the mindset mistakes that keep people stuck in this cycle.
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      5 min
    • The Best Way to Burn Fat Naturally

      The Best Way to Burn Fat Naturally
      Jan 13 2026

      In this episode, we explain the most effective natural method to burn fat without extreme dieting or supplements. In this episode, we focus on habits that improve metabolism and support long-term results.
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      5 min
    • Your Mindset Shapes Your Physical Health

      Your Mindset Shapes Your Physical Health
      Jan 12 2026

      In this episode, we explore how beliefs and thought patterns influence stress, immunity, and overall health. In this episode, we explain why mental habits can translate into real physical outcomes over time.
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      5 min
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