Title: Embracing the Challenge: Isaac Rich’s Journey to His First Marathon

Introduction:
Running a marathon is a monumental achievement that requires dedication, resilience, and a deep understanding of one’s body. In this engaging episode of Mile 20 Mindset, host Allen Maldonado sits down with fitness coach and passionate runner Isaac Rich, who shares his inspiring journey from a reluctant runner to conquering his first marathon in Hawaii.

Main Content:
The Beginning of Isaac’s Running Journey
Isaac Rich’s running journey began in 2025, a time when he struggled with his weight and had a negative relationship with running. "I grew up on the chubbier side," he reflected, describing how running often felt like a punishment rather than a passion. However, after participating in a local 5K in Santa Monica, something shifted. "I got a medal, and it felt good," he said, recalling the thrill of achievement. This experience ignited a competitive spirit within him, leading him to sign up for more races, including half marathons and ultimately his first marathon.

Training for the Marathon
Isaac’s training process was not without its challenges. Initially, he approached running with the mindset of pushing himself to run faster and further each time. "I realized that leads to burnout," he acknowledged, as he learned the importance of structured training. He began using an app called Runa, which helped him program his workouts and appreciate the importance of pacing. "There’s a reason for going slow; it helps your body adapt," he explained, emphasizing the need for a balanced approach to running.

However, the road was not easy. Isaac faced hurdles, including a knee injury during his training for the Long Beach Marathon. Despite the setback, he sought the advice of a running specialist, which opened his eyes to better running mechanics. "I learned I wasn’t using my glutes properly and overstriding," he said, highlighting the pivotal moment in his training journey.

The Honolulu Marathon Experience
When race day arrived for the Honolulu Marathon, excitement and anxiety filled the air. Isaac and his girlfriend had planned the trip to enjoy Hawaii while preparing for the race. "We debated when to schedule the race, wanting to enjoy Hawaii without the stress of running 26 miles," he explained. On race day, he felt a mix of emotions, but ultimately, he focused on enjoying the run. "I wanted to run it and enjoy it; I was in Hawaii after all," he said.

Isaac completed the marathon in under four hours, a feat he was immensely proud of. "I was very happy with my time," he exclaimed, reflecting on the culmination of his hard work and dedication.

Conclusion: Key Takeaways
Isaac Rich’s journey illustrates the transformative power of running and the importance of a balanced approach to training. His story serves as a reminder that running is not just about burning calories but about embracing the experience and becoming an athlete. Key takeaways from this episode include:
- The significance of a structured training plan to prevent burnout.
- The importance of proper nutrition and fueling your body for performance.
- Embracing the joy of running and the experiences it brings.

Tags:
Marathon Training, Running Journey, Fitness Motivation, Nutrition for Runners, Personal Growth, Athletic Mindset, Honolulu Marathon, Running Tips, Health and Fitness, Allen Maldonado.

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From Reluctant Runner to Marathon Champion: Daisy Hidalgo Journey

Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado interviews Daisy Radiga, an inspiring six-star marathon runner. Daisy's journey from being a novice runner to completing multiple marathons, including a 50K, showcases the power of determination and community in achieving fitness goals.

Main Content:

1. **The Beginning of Daisy's Running Journey**
Daisy's running journey began unexpectedly in 2016 when she moved to Boston. Initially uninterested in running, her roommate's enthusiasm for the sport eventually convinced her to sign up for a half marathon. "I said I was never gonna do this again because I was in so much pain," Daisy recalls, highlighting her initial struggles. Despite the pain of her first race, she decided to keep pushing her limits.

2. **The Decision to Run a Marathon**
After completing her first half marathon, Daisy made a New Year's resolution in 2019 to run a full marathon. "I'm gonna sign up for a marathon. I don't know which marathon, but I'm gonna do one," she stated. This determination led her to the Mount Desert Island Marathon in Maine, where she faced the challenge of a hilly course.

3. **Training Challenges and Discoveries**
Daisy shared that one of the hardest parts of training was simply getting out the door. "Once you're out there, whether you're running one or two miles, you can do it. But it's really just getting up," she explained. As she began running more, she joined a local running crew called Pioneers, which transformed her experience. "Building that community and consistency really helped me on my journey to my first marathon," she said.

4. **Race Day Experience**
Daisy's first marathon experience was filled with excitement and nerves. She remembers waking up early in the freezing Maine weather, unsure of what to expect. "I was looking around and thought, 'What time am I in? What am I wearing?'" she recalled. Despite her nerves, she was determined to finish her race.

5. **Facing the Marathon Wall**
Every marathoner faces a moment of doubt, and Daisy's came during the hilly sections of her race. "Honestly, I think the moment for me was all those hills because..." she began, hinting at the mental and physical challenges she faced. This experience taught her about resilience and the importance of accountability, as she had a running partner to support her through the tough moments.

Conclusion:
Daisy Radiga's inspiring journey from a reluctant runner to a six-star marathon finisher showcases the power of persistence, community, and self-discovery. Her story reminds us that every mile is a milestone, and with determination and the right support, we can overcome our greatest challenges. Key takeaways from her experience include the importance of setting goals, finding a supportive community, and embracing the journey of running.

Tags: running, marathon, fitness journey, community, resilience, personal growth, Daisy Radiga, M.A.O.W. 20 Mindset

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From First Steps to Finish Lines: Shana Miller's Inspiring Journey into Running

Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with accomplished runner Shana Miller, who has completed 53 half marathons and 13 full marathons. Together, they explore the transformative power of running, from Shana’s humble beginnings to the thrilling experience of crossing the finish line.

### The Spark that Ignited a Passion for Running

Shana Miller's journey into running began as she approached her milestone 40th birthday. Feeling inspired by a group of friends who were runners and triathletes, she decided to join them. "I felt almost left out if I didn't start running," she shares. This sense of camaraderie led her to set a personal goal: running a half marathon as a bucket list item. Little did she know, this would be the beginning of an incredible 15-year journey in the running world.

### Transitioning from Half to Full Marathons

After completing her first few half marathons, Shana felt ready to tackle the next challenge. "I think after a year of running, I felt like, okay, that was hard, but I could do it," she explains. The desire to push her limits inspired her to sign up for a full marathon. It was a leap that taught her valuable lessons about discipline and self-belief, particularly during the training phase. "It taught me how to show up for myself when I didn't believe in myself," Shana reflects.

### The Truth About Training

Training for a marathon is no small feat, and Shana emphasizes one of the biggest challenges: getting out the door. "I think that, and I still feel that like after all these years," she admits. The initial steps can be daunting, especially during tough winter months. However, Shana encourages new runners to push through those early weeks of training, stating that it can take time to form a habit, but consistency will make it easier.

### Race Day: Emotions and Experiences

Shana vividly recalls the excitement and anxiety leading up to her first marathon. "Am I allowed to say that I wanted to throw up?" she laughs, describing the race day jitters. Despite the nerves, the atmosphere was electrifying. Running alongside friends made the experience even more special. "It was just such a good feeling," she remembers. Once the race began, all anxiety vanished, replaced by an adrenaline rush that propelled her forward.

### Trusting the Training

As Shana embarked on the 26.2-mile journey, she was reminded of the importance of trusting her training. "If you don't train for a marathon, it's gonna be pretty hard to finish," she emphasizes. For many new runners, setting a time goal can create unnecessary pressure. Shana advises focusing on the experience and finishing the race, regardless of pace. "It’s okay if you have to walk. It’s okay if your pace is X, Y, Z," she reassures.

Conclusion: Shana Miller's journey from a novice runner to completing multiple marathons is a testament to the power of determination and community. Her story highlights the importance of trusting oneself, the challenges of training, and the joy of crossing the finish line. Whether you’re an elite runner or just starting, remember that every step counts.

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