Microjoys In A Loud World
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Microjoys In A Loud World
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We sit with the heaviness of a chaotic world and talk honestly about collective grief, nervous system regulation, and finding relief without numbing. Small, intentional moments—our microjoys—become the sturdy way back to presence and care.
• naming dysregulation and how grief lands in the body
• relief vs avoidance and why regulation matters
• microjoys that help—coffee, books, yoga, safe connection
• returning to reading and creative outlets for calm
• rest as a tool—taking PTO, sleeping, slowing down
• balancing chores, workouts, and energy across the week
• technology breaks and practicing slower living
• mortality, aging, gratitude, and values
• kindness to self and others as a steady compass
• holding dual truths—heavy world and moments of joy
“Reach out to us on Instagram. We answer every message that comes through.”
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