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You did it. You made it through the holidays—every chaotic, quiet, or painfully bittersweet moment. Even if the future feels foggy, you're still here. Still standing. Still on this side of the Earth.

In this episode, Dr. Powell reflects on what it means to survive life’s many transitions—babies, breakups, job shifts, identity shake-ups—and the strange emotional limbo that can follow. Life keeps lifing, but you keep going.

So… now what?

With a little Oprah energy and a lot of heart, we pause to ask: How have you been—really?

This episode is a soft landing. A reminder that even in the mess, you’re still becoming. And joy still lives here, waiting in the wings.

It’s an honor to wrap up Season 1 with you—stay tuned for bigger, deeper, and even more joyful conversations in Season 2.

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When someone you love is grieving, it can be hard to find the right words. In this episode, I share five supportive things to say to someone experiencing loss—words that comfort, validate, and truly help. Drawing from my own journey with grief, I offer insights on how to show up with empathy and presence. Whether you're navigating your own healing or supporting a loved one, these simple yet powerful phrases can make all the difference.

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In Episode 4 of Microdoses of Joy, Dr. Powell reflects on a powerful experience that reignited her spirit during a recent trip to New York City. She attended a concert by Carimi, a Haitian band beloved by her late brother Israel. The band, too, was grieving the loss of their bandmate, Michael Benjamin "Mikaben," who tragically collapsed on stage. Despite the heavy emotions, the night became an unexpected triumph. As Carimi honored Mikaben's memory, their music and the collective resilience among the band members brought a sense of renewal to Dr. Powell, offering comfort in the midst of her own grief. This episode explores the profound truth that celebration and grief can coexist—two powerful emotions that, together, create space for healing and renewal.

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This episode explores grief through the holiday season; a festive and familial time eclipsed with the absence of a cherished loved one. Dr. Powell discusses her experience with deep grief and various approaches to managing the pain to have a triumphant holiday season -- however that looks or feels to you.

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When grief has no timeline and life has its ups and downs, navigating it can be challenging… especially when you’ve experienced an unexpected loss. How do you fight for joy?

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Introducing "Microdoses of Joy" with Dr. Laine Powell

The world needs more moments of joy—and Dr. Laine Powell is here to deliver them, one microdose at a time.

Tune in for bite-sized episodes packed with inspiration, real stories, and practical tips to help you find joy in the everyday. Whether you're navigating challenges, seeking motivation, or just looking for a dose of positivity, "Microdoses of Joy" is your go-to source for an uplifting conversation.

Get ready to elevate your mood, shift your mindset, and embrace the power of small, joyful moments.

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Instagram: @lainempowell, @microdosesofjoy
LinkedIn: www.linkedin.com/in/lainepowell, www.linkedin.com/company/microdosesofjoy