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Metta Performance

Metta Performance

De : WRKdefined Podcast Network
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 Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.All rights reserved by WRKdefined Développement personnel Economie Réussite personnelle
Épisodes
  • Daily Systems for Consistent High Performance with Laura Aubrey

    Daily Systems for Consistent High Performance with Laura Aubrey
    Apr 28 2026
    How do you sustain high performance across careers, parenting, and entrepreneurship? In this episode, rower turned real estate agent Laura Aubrey joins Michael on the pod to tells us how she makes it happen. This episode explores how disciplined habits, adaptability, and clarity of purpose drive long-term success. From athletics to real estate, the conversation breaks down how to manage chaos, stay focused on what matters, and build a business - and life - that compounds over time.
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    41 min
  • How Development Teams Build Elite Athletes with Lauren LeClaire

    How Development Teams Build Elite Athletes with Lauren LeClaire
    Apr 21 2026
    How do athletes actually reach elite performance? In this episode, Michael and Kate welcome Lauren LeClaire to explore how development-focused teams build long-term success through culture, learning, and opportunity -not just results. Learn how coaching philosophy, team dynamics, and strategic race exposure shape high-performing athletes and sustainable careers.
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    41 min
  • Maintaining Performance Over the Long Haul with John Hirsch

    Maintaining Performance Over the Long Haul with John Hirsch
    Apr 14 2026
    What does it take to sustain high performance for decades all while balancing a demanding career, personal life, and evolving goals? Join Sean, Michael, and guest John Hirsch as they dive into the details! This episode explores longevity in sport and life, revealing how to stay motivated, avoid burnout, and redefine success over time. From elite triathlon performance to public defense work, this conversation uncovers the mindset, systems, and choices that enable lasting excellence.
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    51 min
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