Statements like “You need to marry by 25, have a house by 30 and retire at 40” or  “A woman not married by this age must have wasted her chances.” have pushed many into mental distress and some, to early graves. These and many other phrases are commonly uttered by peers, family and society intentionally or covertly. Lilian and Were discuss extensively how these deadlines affect our being and how to navigate through them. 

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Distribution - Aqute Media.

Attachment style is how we form an emotional bond with one another. Quite often, it becomes evident when we get into an intimate relationship. It is crucial to let you know attachment style is not a badge one wears, as it can shift from one style to the other depending on life experiences. You can find out your attachment on this episode.

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We experience losses when we lose someone or someone. This can range from disconnecting with people with love through disagreement, divorce, or death. Such experiences always leave one devasted, hopeless and deeply wounded. Is it possible to overcome such experiences? In this episode, we highlight all forms of losses and the stages of griefing, inspired by Kubler Ross's 5 Stages of Griefing. 

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Modern-day activism on masculinity has highly been criticized for promoting toxic and archaic principles. It has been linked with “hardening men” thus suppressing their emotions. Our guests, who consider themselves ambassadors of masculinity shade more light on the myths and lies that have no foundational basis in Masculinity. They agree that men are emotional beings.

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Life becomes fulfilling when we secure a job opportunity of our preference especially when it offers good pay. This was the case with Wens, whose fortune changed soon after settling into the job. Positive feedback was unheard of, and criticism before colleagues became the norm. According to his boss, he was a burden but still, they were not willing to let him go. Going to work became traumatic, lost interest in himself and compassion for the family. Due to his courage to face the impossible, the ending leaves him fulfilled. People do not leave toxic workspaces, they leave toxic bosses.

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Leaders fit the room's emptiness with hope, love, and material needs. For an aspiring leader, the campaign period is characterized by wooing voters. In our Kenyan setup, we reduce them to gods expecting them to solve all our problems. How then can a young, ambitious leader campaign and maintain mental sanity? John Muisyo alias Chinaman takes us through his journey as he seeks to become an MCA. He unearths all the means and efforts he continues to deploy to keep himself intact & sane.

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Distribution - Aqute Media.

Love bombing is a form of manipulation that can be confused with TRUE LOVE. In this episode, Lilian and Derrick dissect the topic by sharing insights into how one can be cornered into a time bomb experience in a romantic affair. Further, you will discover how to navigate over such an experience. 

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Countless times, those who express emotions are considered weak and spoilt by society. It is almost a taboo for “men” to cry or get vulnerable before others. The truth is, that human belongs are emotional beings and any act of suppression leads to a disaster for the victim. In this episode, we seek to educate you on healthy ways of expressing emotions.