Couverture de Mental Health Quick Cast: Alonzo Highsmith

Mental Health Quick Cast: Alonzo Highsmith

Mental Health Quick Cast: Alonzo Highsmith

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 Former University of Miami Hurricanes standout Alonzo Highsmith joins Bailey and Buck Unplugged for a wide-ranging conversation that moves from elite performance to real-life resilience. Highsmith shares his journey from South Florida high school football to a championship legacy at “The U,” his years in the NFL, and his surprising transition into professional boxing—including fights on major cards and what it took to earn respect in a new sport.The conversation goes deeper as Alonzo opens up about grief, leadership under pressure, and mental health in professional sports. He reflects on returning to work quickly after profound loss, the athlete mindset of “push through everything,” and why many players struggle to ask for help.

Explore the realities of the NFL “bubble,” how team culture impacts mental wellness, and why fear of losing playing time or contracts can keep athletes silent.Highsmith also shares powerful insights on identity after retirement, the importance of mentorship and character, and practical tools he uses to reset—like solitude, reflection, and ending the day with positive affirmations. Plus, don’t miss the incredible stories from his connection to Don Shula, early experiences around the Dolphins, and lessons learned from legendary coaches.If you care about sports leadership, athlete mental health, life after the game, and what it really takes to stay grounded through success and adversity

—this episode is a must-listen.

If you or someone you love is struggling, you’re not alone. Call or text 988 for the Suicide & Crisis Lifeline (free and confidential). In an emergency, dial 911.

More resources are available at kennedykids.org.
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