Mental Health, Emotional Regulation & Resilience

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Mental Health, Emotional Regulation & Resilience

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In this episode, Chantel Brooks speaks with Dr Chanelle Dennis, Clinical Psychologist and co-founder of Melanin Moods CIC, about the importance of mental health and emotional resilience for young people.

Dr Dennis shares practical strategies to help young people recognise emotional challenges, regulate their feelings and cope with pressures such as exams, expectations and social stress.

The conversation also explores how parents and educators can create safe environments where young people feel supported and heard.

In this episode we explore:• How young people can manage stress and anxiety
• Practical tools for emotional regulation
• Recognising the early signs of mental health challenges
• How parents can support positive mental wellbeing

A powerful and important conversation for young people, parents, teachers and anyone supporting youth wellbeing.

If this conversation resonated with you, share it with a parent, teacher, or leader who would benefit.Subscribe to the podcast for more honest conversations supporting parents, schools, and communities to raise resilient, confident young people.

Follow the podcast and join us as we explore education, resilience, leadership, and opportunity — one conversation at a time.

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