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Mental Dump

Mental Dump

De : M. Valentina
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 Conversations and music recommendations with a late-diagnosed Autistic and ADHD (auDHD) person. One year ago, I discovered I had been living this life unknowingly, heavily, masking daily. Through my Autism discovery, I have found that I am not the only one living a late-diagnosed experience, not by a long shot. We have been and are being failed. Besties, we have to talk about this. Not later, not tomorrow, not next week, now. Hygiène et vie saine Musique Psychologie Psychologie et psychiatrie
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    • 9: Introducing The Millennial Rewatcher

      9: Introducing The Millennial Rewatcher
      May 24 2023
      I'm starting a new podcast! 
      I’m a sucker for nostalgia, and anything that has even the smallest trace of nostalgia for me has become hard to consume for most of my adult life thus far. At 32, I discovered that I’d been living life as an undiagnosed Autistic and Inattentive ADD person. A little over a year later, I’ve been able to watch some of the things that I had created nostalgia bond with, a trauma bond of sorts that made it incredibly difficult to watch movies a grew up on and loved. TV shows that take me back to me early twenties, even high school. Its hard for me to explain the panic I used to feel, and still feel at times. I can’t pretend I’m cured of these intense connections that prevented me from rewatching my favorite moments in pop culture. But, as I am slowly able to heal some trauma and enjoy my favorite things again without having a panic attack, I’m experiencing them in a whole new way.

      Join me every other week as I rewatch pop culture, all grown up. 
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      3 min
    • 8: How to Cry

      8: How to Cry
      Apr 14 2023
      In this mental dump, I talk about depression, PMDD, and how incredibly difficult parenting as a late-diagnosed Audhd can be. I'm constantly a wreck, but like I like to say, if we don't talk about it, nothing changes.

      Music recommendations-
       
      Artist
      The Drifters
      "Some kind of wonderful"

      Artist
      Sam Smith
      "How to cry"

      Artist
      Yonaka
      "Seize the power"
       
      Spotify Playlist- https://open.spotify.com/playlist/7oPWJ0r6o7n1MIOOiVYx5d?si=n_h8KdjhS1S327dSG0AtVA&nd=1

      Intro/Outro music: "Torin - Tubular Bells [Dark]" is under a Creative Commons license (CC BY-SA 3.0)
      Music promoted by BreakingCopyright:       http://bit.ly/2k0NUqM
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      19 min
    • 7: Obsessively Opposed to the Typical

      7: Obsessively Opposed to the Typical
      Apr 2 2023
      Still sick, and if anyone is listening, I'm sure you are tired of me yapping about it, but I promise it is relevant to the experience of (some) AuDHD'rs life after a late diagnosis. It's an important conversation that we can't shy away from, even if it feels redundant at times.

      Music recommendations-
       
      Rose Colored Lenses and You by Miley Cyrus
       
      Spotify Playlist- https://open.spotify.com/playlist/7oPWJ0r6o7n1MIOOiVYx5d?si=n_h8KdjhS1S327dSG0AtVA&nd=1

      Intro/Outro music: "Torin - Tubular Bells [Dark]" is under a Creative Commons license (CC BY-SA 3.0)
      Music promoted by BreakingCopyright:       http://bit.ly/2k0NUqM
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      15 min
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