Cravings once felt like my biggest weakness, but I’ve come to see they’re actually my greatest superpower. In this episode, I share how cravings have guided me through some of the toughest chapters of my life, and how they can do the same for you. If you’ve ever felt stuck in the cycle of food controlling you, this conversation will help you see cravings in a completely new light.

If you’re in midlife or menopause and feel overwhelmed and stuck, unable to achieve your health & fitness goals, this episode is for you. I'm a 53 year old personal trainer and I share my personal journey through the combined struggle of menopause and midlife. I couldn't shake off the desire for change, but I didn't know how to make it happen. This is my story of how I discovered the mindset, nutrition, and exercise strategies that helped me take back control, build strength, and feel confident again, not just in my body, but in myself, in knowing what I wanted for me, and giving myself permission to go for it.

Another truly uplifting catch-up with Rachel. She was struggling with perimenopause and had made several changes to her life, including changing jobs and giving up exercise, but she was still struggling with low energy and feeling like the joy had gone out of her life. She felt that diet was the missing piece of the jigsaw, but felt too overwhelmed to change her habits.

We caught up a month after our initial call and what a transformation. Within two days of putting her new plan into action she felt better. She was less anxious and sleeping better. When she did wake up she could get back to sleep quickly. She had more energy, less brain fog and had found her mojo.

Crucially, she felt the changes had been really easy to make, and this is so important.

Listen to Rachel talk about the changes she's made and you'll hear the enthusiasm in her voice about the difference its made to her.

More support from Gabrielle

Apply to appear on my podcast by emailing me at hello@gabrielleohare.com

You can find similar advice in my book which is available on ⁠Amazon⁠

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