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Meditation Muna

Meditation Muna

De : PumaPodcast
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 Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando.

Hosted on Acast. See acast.com/privacy for more information.

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    Épisodes
    • Cultivating Joy

      Cultivating Joy
      Jun 30 2021

      Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Meditation Muna.

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      21 min
    • Unlearning Limiting Beliefs

      Unlearning Limiting Beliefs
      Jun 23 2021

      All of us have beliefs that keep us from growth and expansion. How do we deal with these limiting beliefs? Pag-usapan natin ang inner child work, isang technique na ginagamit upang makalaya mula sa mga limiting belief.

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      Hosted on Acast. See acast.com/privacy for more information.
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      17 min
    • Coming Home to Yourself

      Coming Home to Yourself
      Jun 16 2021

      Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice. You are home. Rest well.

      See omnystudio.com/listener for privacy information.

      Hosted on Acast. See acast.com/privacy for more information.
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      16 min
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