Meditation For People Who Don't Have Time To Meditate
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Meditation For People Who Don't Have Time To Meditate
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What if meditation didn't require stillness, silence, or extra time you don't have in your day?
In this episode of Life Made Easier, Tiffany Hunter, PhD, and Karen Janes, DClinPsy talk about meditation in the context of busy, ordinary life. The conversation looks at common assumptions about meditation, why many people struggle to sustain formal practices, and how comfort, attention, and realism shape whether meditation is actually workable.
They discuss short, simple ways people can relate to meditation without forcing calm or trying to "do it right," and introduce the pendulum meditation as an example of working with movement, gravity, and attention. Rather than positioning meditation as another task to master, the episode stays with how meditation can be integrated gently into daily life.
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