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Meditation Explained! Is it good to Meditate?

Meditation Explained! Is it good to Meditate?

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 In this episode, we have Spiritual Life Coach, Reiki Master & Meditation Teacher Maddie from @maddiemeditates on the show to talk and explain meditation better to all of us. What is it? What is it good for? Why should we consider it in our life as a self-healing tool? We also talk about our own experiences with depression, psychedelics, Reiki, and much more... JoLo Fusion Massage, To Book an Appointment: https://app.acuityscheduling.com/schedule.php?owner=19804748 Become a Patreon: https://www.patreon.com/Jolotalk Listen to the podcast on Spotify: https://open.spotify.com/show/56kif4KpGIfvoNowr4TfQ3?si=_rg7HtAwSEWdf6xbz41pyw YouTube: https://www.youtube.com/channel/UCPI5NybD-TgrHYTKVNA4G7w Donate: jolohabla@gmail.com Maddie Meditates, to reach Maddie: FB Group: Maddie Meditates FB Group: LifeStyle Wellness Group Instagram: @maddiemeditates Website: www.maddiemeditates.com Phone #: 813.530.6087 Office Address: 306 E Oak Ave, Tampa FL 33602 Book: The Universe Has Your Back by Gabrielle Bernstein
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