Épisodes

  • Travel Anxiety Meditation

    Travel Anxiety Meditation
    Oct 11 2025

    if you have trouble traveling due to anxiety or fear, even physical symptoms- this is the meditation for you. Inspired by my own travel experiences all over the world.
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    4 min
  • Avocado Tree Grounding Meditation

    Avocado Tree Grounding Meditation
    Sep 30 2025

    Imagine yourself during the summertime in a sunny, warm avocado grove in this grounding meditation.

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    6 min
  • Ocean Breezes and Sandy Shores

    Ocean Breezes and Sandy Shores
    Sep 27 2025

    Settle in and find a deep sense of safety, relief, and comfort now, imagining the light ocean breeze and sound of turquoise waves lapping at the sandy shore...Inspired by a recent travel excursion to the Hawaiian Islands
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    4 min
  • Lilac Bubble Meditation

    Lilac Bubble Meditation
    Sep 26 2025

    If you're in the midst of chaos or feeling inner chaos, allow this meditation to strengthen your inner reserve of patience and bring you peace. Your mind is in your control, now is the time to breathe into that imagining yourself in a lilac bubble.
    The song is a portion of Binaural Beats (Theta Waves 4 Hz) by Fabrizio84 -- https://freesound.org/s/457654/ -- License: Creative Commons 0
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    5 min