Meaningful Habits Of Happy People

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Meaningful Habits Of Happy People

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Likely we all know someone whose level of happiness seems to stand out from the crowd. Perhaps you have actually wondered what makes people happy, or why some people seem to experience more happiness than others. Too often people focus on the quick fix that can be attained through engaging in activities that produce momentary pleasure. Yet, engaging in meaningful activities seems to be the key to lasting fulfillment and increasing ones happiness quotient. It has been scientifically proven that expressions of gratitude significantly contribute to a person’s overall level of happiness. Not so surprising, acts of kindness also rank very high in promoting an increase in happiness. It might sound a little odd to purposefully pursue engaging in meaningful activities in order to increase your happiness. However, meaningful activities are something that anyone can easily incorporate into an already busy life. Tune in this week as we explore some of the meaningful habits of happy people.

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