Couverture de Max & Lumi: Calming Bedtime Stories for Kids & Parents

Max & Lumi: Calming Bedtime Stories for Kids & Parents

Max & Lumi: Calming Bedtime Stories for Kids & Parents

De : Storylight Kids
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 🌙 Max & Lumi — The Storylight Jar


A bedtime podcast for parents who want calmer nights, happier mornings, and children who drift easily into sleep.


Created for families with children aged 4–7, Max & Lumi blends soothing storytelling, gentle mindfulness, and sleep science into a 7–12 minute nightly ritual that helps young minds slow down and feel safe before bed.


Pediatric sleep studies show that predictable, calming bedtime routines can help children fall asleep up to 30% faster and reduce night wakings by nearly half.¹ Max & Lumi is built entirely around that science — offering a consistent, screen-free way to end each day with connection, learning, and calm.


Every Magic Word of the Week unfolds across three softly connected episodes — The Listening Glow, The Learning Glow, and The Living Glow — released on alternate nights. Families are encouraged to replay each episode on the days in between, using repetition to deepen comfort, memory, and emotional regulation.


✨ The Listening Glow – helps children settle and focus their attention through slow breathing and mindful cues.

✨ The Learning Glow – gently revisits the story, building vocabulary and understanding through calm repetition.

✨ The Living Glow – guides children to use the week’s word in a tiny act of kindness or reflection before sleep.


Each episode features:

• Lumi’s warm welcome and the Magic Password of the Week — a “think it, don’t say it” word that quietly grows your child’s vocabulary.

• Gramps’ glowing storytelling — reimagined tales that nurture empathy, imagination, and emotional security.

• Max’s sleepy goodnight — modelling relaxation and closure, supported by soft, 60–75 BPM lullaby tones proven to slow heart rate and breathing.


Parents love that Max & Lumi is:

• Screen-free and ad-safe — perfect for winding down without blue light or overstimulation.

• ADHD- and neurodivergence-friendly — predictable pacing, silence, and rhythmic cues for self-regulation.

• Guided by sleep psychology — Inspired by research from Lurie Children’s Hospital, Sleep.com, and the Murdoch Children’s Research Institute on how calm bedtime storytelling improves sleep, mood, and learning retention.


Rooted in science, wrapped in imagination — Max & Lumi helps families end each day in peace.

Press play, breathe softly, and let the Storylight glow.


Join the Storylight community on Instagram and Facebook, or visit www.maxandlumi.com for bedtime tips, new episode updates, and a little extra evening calm.


Hosted on Acast. See acast.com/privacy for more information.

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    Épisodes
    • he Berry and the Feast – A Calming Bedtime Story About Home for Kids & Toddlers

      he Berry and the Feast – A Calming Bedtime Story About Home for Kids & Toddlers
      Feb 15 2026
      The Berry and the Feast is a calming bedtime story for kids and toddlers inspired by The Town Mouse and the Country Mouse, designed to support gentle sleep routines while exploring the comforting feeling of home, safety, and belonging.Max & Lumi — The Berry and the FeastSeason 2 • Episode 6Dream Word: HomeInspired by The Town Mouse and the Country Mouse by AesopThe Berry and the Feast is a calming bedtime story for kids and toddlers inspired by the classic fable The Town Mouse and the Country Mouse, created to help children wind down, feel safe, and drift gently toward sleep through slow storytelling and steady bedtime rhythms. Welcome back to Max & Lumi — The Storylight Jar, the peaceful bedtime podcast that helps children and parents unwind together with gentle narration, mindful breathing, and soft emotional reassurance.As requested by our listeners, we are now sharing one longer episode each week that flows smoothly through all three Storylight Glows — Listening, Learning, and Living — within a single story. The Storylight changes colour as children move naturally through different stages of sleep readiness.New episodes are released every Sunday at 5am, ready for the start of the week. Many families find that replaying the same story throughout the week can feel deeply soothing, offering comfort through repetition alongside the reassurance of a brand new story each Sunday.Tonight’s Dream Word is Home — the place where you can breathe out and feel safe.🏡 What This Episode Is AboutAs the Storylight glows warm amber, Gramps begins the tale of Pip, a gentle Country Mouse who lives beneath the roots of an old oak tree. His home is small — lined with moss and sheep’s wool — but it is peaceful.When his cousin Barnaby, a proud Town Mouse, arrives wearing a velvet coat and boasting of grand feasts, Pip begins to wonder if he is missing something. So he travels to the Great House, where tables overflow with cheese, cake, jelly, and fig pudding.At first, it feels exciting. But every bite is interrupted by danger — creaking doors, thundering footsteps, and the glowing eyes of the house cat. Pip’s heart races. Even the sweetest food tastes sharp when eaten in fear.As the Storylight shifts to rose-gold, Max and Lumi step into the hedgerow to meet Pip back in his oak-root home. There, Pip explains that home is not about having more — it is about having enough. It is the place where your heartbeat slows, where you do not need to listen for danger, where your back is protected and your rest is deep.Finally, the Storylight cools into lavender-blue. In Nocturnia’s Burrow of Hush, Dream Pip carries a glowing berry — the Dream Word Home — and gently places it among the roots of the Dreamtree. The roots absorb the warmth. Safety spreads outward. Nothing more is needed.The Storylight returns to its jar. The house grows still. And Max drifts toward sleep.💤 Why This Episode Helps Children SleepThis episode supports bedtime calm through:• Slow narration easing from ~100 to ~80 wpm• Clear glow transitions matched to sleep readiness• Gentle body relaxation guidance• Emotional resolution — safe, settled, complete• Repetition-friendly structure for weekly replayIdeal as a bedtime story for kids and toddlers, a calming sleep aid, or part of a consistent nighttime routine.🌙 Educational & Emotional Benefits• Introduces the Dream Word Home• Reinforces feelings of safety and belonging• Helps children regulate anxious thoughts• Encourages gratitude for simple comforts• Supports deep emotional reassurance before sleepPress play, breathe softly, and settle into The Berry and the Feast — a calming bedtime story inspired by Aesop, perfect for peaceful nights and feeling right where you belong.🌙 For gentle sleep guides, bedtime routine support, calming resources, and Storylight gifts for children, visit www.maxandlumi.com.💫 Loved this episode? Follow Max & Lumi for more peaceful bedtime stories, ADHD-friendly sleep podcasts, and gentle night-time tales that help children drift into restful sleep.🎧 Subscribe and download to enjoy calming storytelling, vocabulary-building adventures, and consistent bedtime routines – perfect for children aged 4–7.🌙 Visit maxandlumi.com for free bedtime resources, the full Max & Lumi storyworld, and tips to make bedtime the most peaceful part of your child’s day. Hosted on Acast. See acast.com/privacy for more information.
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      28 min
    • Big News from the Attic – A Weekly Bedtime Story Update from Max & Lumi

      Big News from the Attic – A Weekly Bedtime Story Update from Max & Lumi
      Feb 9 2026

      Big news from the attic!

      Max, Lumi, and Gramps have a cozy announcement to share with little dreamers and their grown-ups.


      From this Sunday onwards, Max & Lumi will be releasing one longer, deeply calming bedtime story each week, instead of several shorter stories. Each new episode will be a 30-minute “mega-story”, gently guiding children through settling, feeling, and dreaming — all in one warm, storylight-filled adventure.


      This new weekly format is designed to support:


      • Easier bedtimes and calmer evenings
      • Repetition and familiarity for better sleep
      • Language development through one Dream Word per week
      • A comforting Sunday routine families can return to all week long


      There won’t be a brand-new story tonight — but the Storylight Jar is still full of old favourites, ready to be replayed whenever comfort is needed.


      So snuggle in, choose a familiar story, and get ready for Sunday mornings filled with magic and the sleepiest stories yet.


      ✨ One story. One Dream Word. One cozy week.

      💫 Loved this episode? Follow Max & Lumi for more peaceful bedtime stories, ADHD-friendly sleep podcasts, and gentle night-time tales that help children drift into restful sleep.


      🎧 Subscribe and download to enjoy calming storytelling, vocabulary-building adventures, and consistent bedtime routines – perfect for children aged 4–7.


      🌙 Visit maxandlumi.com for free bedtime resources, the full Max & Lumi storyworld, and tips to make bedtime the most peaceful part of your child’s day.

      Hosted on Acast. See acast.com/privacy for more information.
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      3 min
    • The Crow’s Clever Pebble – A Calming Bedtime Story for Kids & Toddlers About Persistence

      The Crow’s Clever Pebble – A Calming Bedtime Story for Kids & Toddlers About Persistence
      Feb 4 2026
      The Crow’s Clever Pebble is a calming bedtime story for kids and toddlers inspired by Aesop’s The Crow and the Pitcher, designed to support gentle sleep routines while exploring persistence, patience, and emotional calm.Max & Lumi — The Crow’s Clever PebbleSeason 2 • Episode 38Dream Word: PersistenceInspired by The Crow and the Pitcher by AesopThe Crow’s Clever Pebble is a calming bedtime story for kids and toddlers inspired by Aesop’s The Crow and the Pitcher, created to help children settle, relax, and drift gently toward sleep through slow storytelling and mindful calm. Welcome back to Max & Lumi — The Storylight Jar, the peaceful bedtime podcast that helps children and parents unwind together through gentle narration, soft soundscapes, and reassuring bedtime rhythms.In Season 2, each episode flows smoothly through all three Storylight Glows — Listening, Learning, and Living — within one continuous story. As the Storylight changes colour, children are gently guided through different stages of sleep readiness, helping busy minds slow down and bodies feel ready for rest.Tonight’s Dream Word is Persistence — the quiet strength of keeping going, one small step at a time.🌙 What This Episode Is AboutAs the attic grows still, the Storylight Jar wakes slowly, glowing a deep, steady amber. The light drifts into Gramps’ silver beard, and the Listening Glow begins a story set in a valley suffering through a long, thirsty summer.High above the dry fields flies Corvus the Crow, tired and parched, searching for water. When he discovers an old clay pitcher hidden in the shade, hope flickers — but the water sits far below the rim, unreachable no matter how hard he stretches or pushes. Strength alone isn’t enough.Remembering the Dream Word, Corvus stops rushing. He notices the small pebbles scattered around the pitcher and begins dropping them in, one by one. At first, nothing changes. But Corvus keeps going — not thinking about the whole task, just the next pebble.Slowly, almost invisibly, the water rises.As the Storylight warms into rose-gold, the Learning Glow begins. Max and Lumi step into the garden and meet Corvus again, this time calmly building a tiny shelter of twigs around a fragile flower. When the wind knocks his work aside, Corvus doesn’t grow angry. He simply places the twig again, breathing slowly and conserving his energy.Persistence, they learn, isn’t about fighting — it’s about staying steady.Finally, the Storylight cools into lavender-blue, the Living Glow. In Nocturnia’s Whispering Riverbed, Corvus appears as a Dream Crow, carrying a glowing pebble made of quiet effort. He places it gently at the roots of the Dreamtree, where the word Persistence can rest for the night.With the work finished, Corvus tucks his head beneath his wing. The tree glows softly. The river hums. And nothing more is needed.The Storylight returns to its jar. Max grows sleepy. And the night becomes very still.💤 Why This Episode Helps Children SleepThis Season 2 episode supports natural sleep through:• Slow narration easing from ~100 to ~80 wpm• Gentle glow transitions matched to sleep readiness• Repetitive, calming actions that reduce mental load• Emotional resolution — effort complete, rest earnedIdeal as a bedtime story for kids and toddlers, a calming sleep aid, or part of a consistent nighttime routine.🌙 Educational & Emotional Benefits• Teaches Persistence through gentle action• Encourages patience and emotional regulation• Helps children break big tasks into small steps• Reinforces calm effort over frustration⭐ Explore More from Storylight Kids🌙 Visit our website for gentle sleep routines and bedtime guidance🎥 Watch Max & Lumi calming bedtime story videos on YouTube🚗 Try Mr. Quizzly, our fun drivetime trivia quiz — perfect for school runs and weekend car adventures🔗 Find links to all our shows and platforms here:https://linktr.ee/StorylightKids💫 Loved this episode? Follow Max & Lumi for more peaceful bedtime stories, ADHD-friendly sleep podcasts, and gentle night-time tales that help children drift into restful sleep.🎧 Subscribe and download to enjoy calming storytelling, vocabulary-building adventures, and consistent bedtime routines – perfect for children aged 4–7.🌙 Visit maxandlumi.com for free bedtime resources, the full Max & Lumi storyworld, and tips to make bedtime the most peaceful part of your child’s day. Hosted on Acast. See acast.com/privacy for more information.
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      30 min
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