Sometimes, you can't lie to yourself, you're in a crap situation... So how do you react? In this episode Murad gets personal and discusses the ways you can choose to see the positive things in your life while still acknowledging the negative. Toxic positivity is a thing, and it's a good way to not correctly process your emotions when bad things are happening. Instead, we talk about how to accept that there is an outside force trying to bring you down and dealing with it. However, when you make the choice to do things that bring you joy in life, you're able to add gratitude back into your life and this will slowly start to balance out your negative situation. Over time, this kind of approach can have an incredible impact on your life and help teach you that even the hard lessons in life are necessary as long as you get back up and keep showing up for yourself in a true and powerful way.

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On this episode we simply talk about life. We discuss what's been going on lately in Murad's life and how to find a creative routine that works best for you based on your Ayurvedic dosha. Thanks for listening!

For more information on Podcasts, Music and YouTube, visit:

https://muradmusic.com/

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Today we discuss being your best friend vs. your own worst enemy. Murad talks about the signs and language you may not realize you are using that is actually holding you back and putting yourself down. She also lists ways to expand your vocabulary and actions to actually become your best friend and boost yourself up so you can live your best life.

Steps to disengage your negative self-talk:

1. Self awareness- start to recognize what you say and think about yourself
2. Write down the negative thoughts
3. Use your feelings and emotions to help you recognize when these thoughts are happening
4. Rewrite these negative thoughts and flip them on their head so they become a positive affirmation
5. Read them out-loud to yourself and use these when you do have a negative thought or feelings

Ways positive thinking will benefit your life

1. Confidence
2. Goals
3. How you see and treat others
4. Helping others feel better about themselves
5. You will experience more life and more joy

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