In this engaging and thought-provoking conversation, Dr. Judith welcomes special guest Vera Elman, an emotion expert and non-duality teacher from the Netherlands. Together, they delve into the fascinating topic of whether following our feelings can guide the soul. Vera shares her unique perspective on emotions, feelings, and intuition, positing that they serve as an emotional compass and energetic guide through life. She recounts her personal journey, shaped by her sensitivity and experiences with an autistic father, which led her to an innate understanding of the dynamics between energy and emotion. Dr. Judith and Vera explore how emotions like anger and joy influence our paths, discussing the balances and dualities within our emotional and spiritual selves. This episode provides profound insights into the integration of emotions and consciousness and how they interplay in the pursuit of soul evolution. Tune in for a meaningful dialogue that seeks to uncover the deeper connections between our human experiences and our spiritual journeys.

00:00 Introduction and Guest Introduction

00:51 Understanding Feelings and Emotions

01:39 Vera's Personal Journey

03:57 The Role of Emotions in Life

05:26 Soul and Human Connection

10:54 Anger and Emotional Mastery

15:15 Emotional Awareness and Evolution

29:40 Distinguishing Emotions and Feelings

36:43 Final Thoughts and Contact Information

Have you ever regretted an emotional outburst or found anxiety draining your peace? In this engaging episode of 'Keys to Soul Progress,' Dr. Judith explores how to transform emotional reactions into creative mastery. Learn how to channel your emotions through higher consciousness by blending spiritual psychology, ancient wisdom, and practical tools. Discover the hidden power of emotions as 'energy in motion' and how to master them with awareness, ownership, direction, and invocation. Dr. Judith shares the emotional ladder model and introduces five tools to help you move from reaction to creation. Whether facing anger, sadness, or fear, this episode offers a roadmap to turn emotional storms into sacred fuel for soul growth and creative brilliance.

About Our Guest

Vera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions’ and ‘Effortlessly Being yourSelf’, and founder of the Emotion Expertise Center.

She is a well-known speaker in the Netherlands and an icon in the field of emotions.

Her fundamental and energetically logical approach to feelings has already transformed many lives.

According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today’s problems. She tirelessly works to restore emotions to their rightful function: our compass.

“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!”

Anne Kuipers | CLINICAL PSYCHOLOGIST

00:00 Introduction: Emotions as Creative Energy

01:37 Understanding Emotional Mastery

03:38 The Science Behind Emotional Reactions

06:44 Transforming Emotions: Practical Steps

11:17 The Emotional Ladder: A Model for Growth

13:59 Five Tools for Emotional Alchemy

19:27 Conclusion: From Reaction to Creation

You ever wake up full of fire only to feel stuck later in the day? Have you pursued many goals yet still feel spiritually empty despite achieving them? In this enlightening episode of Keys to Soul Progress, Dr. Judith explores the true nature of motivation from a Christ-centered, soul-led perspective.

Discover how to move beyond external motivation driven by rewards, fear, or comparison—and awaken a deeper, more sustainable motivation aligned with your soul’s divine purpose. Dr. Judith breaks down three levels of motivation—physical, ego/personality, and soul/divine—while revealing how each impacts your sense of peace, fulfillment, and spiritual progress. You’ll also learn seven practices for soul-centered motivation, powerful inner tools to realign your purpose, and ways to keep your energy anchored in your highest calling. Whether you’re facing burnout or seeking renewed inspiration, this episode offers a roadmap to live with passion, faith, and divine alignment.

About Our Guest

Vera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions’ and ‘Effortlessly Being yourSelf’, and founder of the Emotion Expertise Center.

She is a well-known speaker in the Netherlands and an icon in the field of emotions.

Her fundamental and energetically logical approach to feelings has already transformed many lives.

According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today’s problems. She tirelessly works to restore emotions to their rightful function: our compass.

“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!”

Anne Kuipers | CLINICAL PSYCHOLOGIST

Timestamps:


00:00 Introduction: The Problem with Modern Motivation


00:38 Understanding True Motivation


02:05 External vs. Internal Motivation


05:21 Three Levels of Motivation


05:40 Strategies to Realign Motivation


09:35 Misunderstandings and Sabotage of Motivation
1

21:13 Seven Practices for Soul-Centered Motivation


29:28 Integration Exercise and Conclusion

Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress.

In this episode, Dr. Judith returns with a powerful meditation centered on the concept of truth as a guiding compass. She encourages viewers to embark on a journey into the heart of truth, providing clarity, courage, and alignment. Through a serene and reflective meditation, Dr. Judith helps you visualize challenges as storms of life and introduces the golden compass as a symbol of unwavering truth within. Tune in to explore inner attunement, understand the presence of your higher self, and embrace truth courageously in everyday situations. This meditation not only nurtures the soul's strength but also reveals that the true essence of navigating life is anchored in truthfulness. Join Dr. Judith in this calming and insightful session and find your own guiding light of Truth.

00:00 Introduction to the Compass of Truth

01:09 Preparing for Meditation

02:16 Visualizing the Storm and the Compass

05:20 Embracing the Inner Light

08:12 Choosing Truth in Challenging Situations

11:53 The Courage of Truth

17:40 Final Reflections and Closing

Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress.

In this enlightening episode of 'Keys to Soul Progress,' Dr. Judith delves deep into the essential role of truth-telling and its pivotal importance for the soul's journey. Using the metaphor of a compass guiding a ship through a storm, she explores how truth anchors us amidst confusion, fear, and life's various challenges. This episode underscores the four Cs: Clarity, Courage, Credibility, and Connection, and how these virtues help us align with our inner divine order. Through compelling anecdotes and spiritual teachings, Dr. Judith encourages us to live authentically, embrace honesty, and embody courage, ultimately facilitating not just our own growth but also inspiring others to find their true north.

00:00 Lost at Sea: The Compass of Truth

01:03 The Courage to Speak Truth

01:48 Truth as a Lighthouse

02:28 Challenges of Holding onto Truth

03:50 The Cost of Compromise

05:18 The Four C's of Truth

07:15 Truth in Everyday Life

16:00 Building Courage to Speak Truth

Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character and illuminate the path of progress.

In this meditation episode, Dr. Judith guides you on a journey to discover the transformative power of truth. Explore how speaking your truth creates ripples of light that positively impact your soul and extend far beyond into the world around you. Through deep breaths and visualizations, enter your inner sanctuary, find peace, and let the healing light of truth flow. Learn how each act of honesty brings clarity, freedom, and courage, and feel the eternal support of your higher self-amplifying these energies. Take this time to release truths you've been holding back, and witness how they bless not only your life but also the lives of others.

00:00 Introduction to Meditation on Truth

00:38 Preparing the Body and Mind

01:54 Entering the Inner Sanctuary

03:47 The Ripple Effect of Truth

07:19 Facing Unspoken Truths

11:35 The Presence of Higher Self

15:10 Reflecting on the Importance of Truth

19:37 Final Reflections and Closing

Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress.

Join Dr. Judith in the second episode of her five-part series on Truth, where she delves into the 'Ripple Effect of Truth Telling.' This episode explores how speaking the truth, even in the smallest instances, creates waves that can impact lives for generations. Dr. Judith discusses the importance of courage and compassion in truth-telling and offers practical steps to foster honesty in everyday life. Through compelling stories and biblical references, she illustrates how truth strengthens character, clarity, and soul freedom. Learn how every act of honesty can shape your character and leave a lasting positive impact on your soul's journey.

00:00 The Ripple Effect of Truth

00:52 Introduction to Truth Telling

01:53 Defining Real Truth Telling

05:05 The Power of Truth in Everyday Life

07:55 Consequences of Withholding Truth

10:41 Anchoring in Wisdom and Integrity

22:51 Practical Steps for Truth Telling

25:53 Final Thoughts on Truth and the Soul

Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress.

Join Dr. Judith in a profound exploration of the concept of enabling truth and its vital role in our lives. In this episode of 'Keys to Soul Progress,' she delves into the subtle yet impactful ways that living truthfully can shape our lives and spiritual journeys. Using vivid metaphors and real-life examples, Dr. Judith illustrates how even small deviations from truth can lead us astray, while steadfast integrity fosters soul growth and freedom. This episode honors the legacy of Christian pioneer Charlie Kirk, emphasizing the unparalleled value of truth in personal and spiritual development. Dr. Judith invites you to reflect deeply on your relationship with truth, encouraging you to cultivate it as the foundation for a radiant, authentic life. Through thoughtful reflection, discover how enabling truth can elevate your soul's progress and help you become the best version of yourself. Tune in for an inspiring and enriching dive into the transformative power of living truthfully.

00:00 Introduction: The Power of Truth

01:20 The Concept of Enabling Truth

01:50 Honoring Charlie Kirk

02:53 Cultivating an Inner Environment for Truth

04:05 The Subtle Slide Away from Truth

10:00 Integrity and Resisting Corruption

12:15 Real-Life Examples of Enabling Truth

15:00 The Spiritual Significance of Truth

20:45 Conclusion: Embracing and Enabling Truth