Couverture de Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

De : Mandy Truax
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À propos de ce contenu audio

Your go-to podcast for busy moms ready to move from CHAOS ➡️ CLARITY.

Are you a busy mom who feels like you're driving in circles—busy, exhausted, and wondering if you’re even going in the right direction. One minute you’re navigating homework battles, meltdowns (even from teenagers), and mountains of laundry… and the next, you’re asking yourself, “Am I doing any of this right?” Do you feel like parenting your kids is getting more complicated with more unexpected twists and turns as they keep getting older?

Hi, I’m Mandy —mom of three, former teacher and habits coach—and I get it. I used to feel like I was doing everything wrong as a mom, constantly reacting to chaos instead of feeling confident in my choices. Then I realized…when I felt calm and connected as a mom - and confident in how I navigated the complications, I had a method.

That’s why I created and knew I had to share my MAP Method—your compass for motherhood. It helps you move from overwhelmed and reactive to calm and confident by guiding you through the mindset (Mentor), systems (Maker), and rhythms that make family life work.

On Map Your Mom Brain, you’ll learn how to:

  • Navigate real parenting struggles—from homework battles and sibling fights to friendship drama and technology overwhelm
  • Get your kids to listen without lecturing or nagging
  • Build family rhythms and planning systems that actually stick
  • Teach your kids values and skills that last—without losing your own peace in the process

Motherhood can feel like a road trip without a map — but you don’t have to drive in circles anymore. Think of this podcast as your weekly pit stop...a place to refuel, reset, and find your direction again. So hop in, grab your compass, and let’s roadtrip together!

Send me an Email: hello@mapyourmombrain.com

More info: www.MapYourMomBrain.com

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Épisodes
  • Ep 31 An Interview with My 10 Year Old - Her Advice to Parents
    Apr 28 2026

    An Interview with My 10-Year-Old — Her Advice to Parents

    It's Take Your Kid to Work Day — and Ivy came to the podcast.

    My daughter is 10, funny, and a little wiser than she realizes. So I sat her down and asked her the kinds of questions we don't always think to ask our kids: What makes our home feel good? What do you actually need when you're upset? What would you tell moms about how to talk to their kids?

    Her answers are cute, honest, and honestly? Kind of spot on.

    We talk about what it's like to grow up in a home where kids are expected to pitch in, what she needs after a hard day (it's not advice, mamas), why play actually matters, and what she'd put on The Road Map for parents who want a happier home.

    It's a fun episode — and a good reminder that our kids notice more than we think.

    Did something Ivy said resonate with you? I'd love to hear it. Send me a note at hello@mapyourmombrain.com.

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    22 min
  • Ep 30 The Simple System for Video Game Management in Your House
    Apr 21 2026

    Video Games stressing you out?! You said yes to the console. Or you're about to. And somewhere in the back of your mind, you already know things could go sideways.

    This episode is for the mom who wants to get ahead of it — and for the mom who didn't, and needs to know it's not too late.

    Because here's what the experts agree on: it's not about whether your kids play video games. It's about how you set it up, and what you do when things start to drift.

    If you've ever stood in the living room wondering how a thirty minute gaming session turned into three hours, this one's for you.

    Hit play — and then send me a message at hello@mapyourmombrain.com and tell me where you are in this journey. Are you setting it up for the first time, or are you already in reset mode? I want to hear your story.

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    19 min
  • Ep 29 The Family Routine That Builds Teamwork and Perseverance in Kids – Start Tonight
    Apr 14 2026

    What if one simple weekly ritual could change the entire energy of your home — and you could start it tonight?

    In this episode we're talking about the family huddle — what it actually is, what it is not, and why it might be the most underrated parenting tool you're not using consistently right now. Spoiler: I haven't been either. And I felt the difference.

    After years of running family meetings — learning what works, what falls flat, and even what to call them — I'm sharing the simple structure that actually gets kids engaged, keeps everyone on the same page, and builds something you can't manufacture any other way.

    This one is timely. We're in the hardest stretch of the school year and your family needs this right now.

    Hit play and start tonight.

    Enjoying the podcast? I'd love to hear from you — send me a message at hello@mapyourmombrain.com and tell me if you tried your first huddle and how it went.

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    18 min
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