Summary

In this episode, Sasha discusses the challenges of maintaining fitness and how our thoughts and beliefs can impact our wellness journey. She emphasizes the importance of the mind-body connection and how negative thoughts can sabotage our efforts. By reframing our narratives and focusing on consistent effort, we can achieve our fitness goals. The episode concludes with a call to action to adopt systems over motivation for long-term success.

Takeaways

Consistency feels impossible due to negative beliefs.
Manifestation is about the mind-body connection, not just visualization.
Thoughts shape energy, behavior, and results.
Negative thoughts create resistance and drain energy.
Self-honesty is crucial for achieving fitness goals.
Effort plus time leads to results.
Reframing negative narratives can create energy.
Everyone is in their own process of fitness.
Belief in effort is key to staying committed.
Systems are more effective than motivation for long-term success.

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✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!Chapters

00:00 The Challenge of Consistency in Fitness
05:39 The Impact of Negative Thoughts on Fitness
11:28 The Importance of Systems Over Motivation