Couverture de Manda and Brandon: on Fitness for a Beautiful Life

Manda and Brandon: on Fitness for a Beautiful Life

Manda and Brandon: on Fitness for a Beautiful Life

De : Manda Watt and Brandon Farr
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 A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.2026 Manda and Brandon Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Manda and Brandon #10 Peri and Post Menopause

      Manda and Brandon #10 Peri and Post Menopause
      Jan 27 2026

      Today we discuss how woman can use strength training to navigate Peri and Post Menopause from a place of wellbeing.

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      53 min
    • Manda and Brandon #9- Training Considerations Around the Menstrual Cycle

      Manda and Brandon #9- Training Considerations Around the Menstrual Cycle
      Jan 11 2026

      We discuss the training considerations around the different phases of the menstrual cycle and ways to allow a woman to continue her training program any time of the month.

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      30 min
    • Manda and Brandon #8: Dealing with an Unexpected Injury

      Manda and Brandon #8: Dealing with an Unexpected Injury
      Jan 11 2026

      In this episode Brandon describes how he hurt himself on a training hike and Manda talks about the accomodations we are going to make to the training plan so we can keep builidng towards the larger goal.
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      18 min
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