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Why would you want to sit with uncomfortable feelings?

A reasonable question!

In this latest conversation Ryan and Howard discuss:

• What does sitting with feelings even mean and what stops most of us?
• The impact of avoiding our emotions
• Some practical ideas of how to sit with feelings
• The value of finding a ritual or a practice and seeking support

This episode delves into the complexities of men's emotional experiences.

Through personal anecdotes, we emphasise the importance of recognising and addressing emotions rather than avoiding them, highlighting how communication and emotional awareness can improve mental well-being and relationships.

If you want to grab the Free Guide "Better Conversations for Blokes" - Quick and Simple ways to Communicate with Your Partner click here

Do you want to learn more ways to improve your relationship skills?

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

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www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

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In this engaging and thought provoking conversation, the first co-hosted Man Talk episode, Howard and Ryan unpack what Men's Work is all about.

They share some of their experiences of Men's Groups and broader themes of Men's Work today including:

• What is Men’s Work? Where does it originate?
• What are some of the core concepts of Men’s Work?
• Our personal experiences of men’s work: What’s the point? Why put yourself through it?
• What are some of the contemporary Issues in Men's Work today?
• Why is Men’s Work so important? What are the benefits?

Resources:

Books

• No More Mr. Nice Guy by Dr. Robert Glover: A guide for men to break free from people-pleasing tendencies and embrace authenticity.
• Iron John: A Book About Men by Robert Bly: A classic exploration of masculinity and personal growth.
• The Way of the Peaceful Warrior by Dan Millman
• The Four Agreements – by Don Miguel Ruiz
• King, Warrior, Magician, Lover by Robert Moore

Blogs

The Man Talk Blog: Offers insights and tips on relationships, emotional well-being, and personal growth.

The Good Men Project: A platform for men to share stories and explore modern masculinity.

Support Groups and Communities

Mankind Project: A global network of men’s groups focused on personal development and emotional intelligence.

Evryman: Facilitates men’s groups and retreats to foster emotional connection and growth.

For more about my co-host check him out - RyanSpanger.com.

Do you want to learn more ways to improve your relationship skills?

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

Follow us + Join the Conversation

INSTAGRAM

FACEBOOK

www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner

Send us a text

If you push down your feelings and tell yourself to 'man up,' 'she’ll be righ't and keep going on with life, what happens?

Bottling your emotions will make you more confused, more frustrated, disconnected from your partner, your kids, your friends, yourself!

Despite telling yourself you’re fine, this internalising leaves you carrying the weight of the world on your shoulders.

If you find yourself bottling your emotions this episode is for you.

We’re breaking down how suppressing your feelings leads to cycles of stress, conflict in your relationship, and even harm your mental health.

We’ll talk about how opening up doesn’t make you weak – it makes you stronger, more present and more connected.

I share 6 Tips to get you started!

Do you want to learn more ways to improve your relationship skills?

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

Follow us + Join the Conversation

INSTAGRAM

FACEBOOK

www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner