Couverture de Mama Never Told Me

Mama Never Told Me

Mama Never Told Me

De : Errica Edwards
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 Mama Never Told Me is a gentle, honest podcast for women moving through the body changes and life shifts no one prepared us for. From heart health, blood pressure, digestion, pelvic floor and menopause to relationships, marriage, divorce and burnout, each episode explores how a woman’s body and life evolve over time. Hosted by Erica and rooted in lived experience, Mama Never Told Me blends real conversation with calm practices like breathwork, meditation and mindful movement. This is not medical advice or quick fixes—it’s a soft place to listen to your body, trust yourself and feel less alone. For the things we were never told, but always felt.

Become a supporter of this podcast: https://www.spreaker.com/podcast/mama-never-told-me--6837086/support.Copyright B.O.S.S. Radio 2026 Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
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    Épisodes
    • When Emotions Speak Louder Than Words

      When Emotions Speak Louder Than Words
      Feb 17 2026
      Mood Swings, Anxiety, and Feeling “Not Like Yourself” Lately, your emotions feel different—and it’s unsettling. You’re more anxious than you used to be.
      More easily irritated.
      More overwhelmed by things that once felt manageable. Why do your emotions feel closer to the surface now?
      Why does anxiety show up without a clear reason?
      Why do you feel like you’re not quite yourself anymore? In this episode of Momma Never Told Me, Erica explores the emotional shifts many women experience but rarely feel prepared for—the mood changes, anxiety, and inner unrest that can arrive quietly and leave us questioning ourselves. We’ll gently explore questions like:
      • What if anxiety isn’t something to fix, but something to understand?
      • Why do emotional changes often show up alongside physical ones?
      • How does long-term stress and emotional suppression affect the nervous system?
      • What happens when emotions we’ve ignored finally ask to be felt?
      • How do we release the fear that something is “wrong” with us?
      This is not a conversation about controlling emotions or pushing them away.
      It’s a space to slow down, normalize what you’re feeling, and listen without judgment. If you’ve been feeling emotionally unsettled, more sensitive, or unlike yourself lately—this episode offers reassurance, context, and permission to breathe. 🎵 Music Attribution In A Sentimental Mood (En Vivo) by Chido Rivera

      🔗 Supporting Emotional Balance While You Listen This episode speaks to a moment many women recognize but rarely name—the feeling of being emotionally closer to the edge, more sensitive, more anxious, or simply not like yourself. At MAMA Never Told Me, we honor the idea that emotional shifts are not flaws. They are signals. And learning to listen to those signals often requires gentle, supportive practices, not pressure to “snap out of it” or force stability. That’s why we partner with Zivo.life. 🌿 Zivo.life — Gentle Support for Emotional Seasons Zivo.life is a plant-based wellness brand designed to support daily balance without extremes. Their philosophy aligns with the heart of this episode: caring for the nervous system, honoring emotional cycles, and supporting the body through long seasons of stress and change. If you’ve been noticing mood swings, anxiety, or a sense of emotional unfamiliarity—and you’re looking for supportive options that don’t come from fear or urgency—you can explore Zivo.life using the code below: REGGAEHOUR — 30% off 👉 https://zivo.life ⚖️ FTC Disclosure This episode description contains affiliate links. If you choose to make a purchase through the link above, MAMA Never Told Me / Reggae Hour may earn a commission at no additional cost to you.
      Affiliate support helps keep this podcast independent and committed to creating spaces where women can explore emotional and mental health with honesty and compassion. You are not broken.
      Sometimes your emotions are simply asking to be heard.

      Become a supporter of this podcast: https://www.spreaker.com/podcast/mama-never-told-me--6837086/support.

      Mama Never Told Me is a gentle, honest podcast for women navigating the physical, emotional, and life changes no one prepared us for. Hosted by Errica, this show explores the things we were never told — but always felt — through lived experience, reflection, and real conversation. This podcast is not medical advice or a place for quick fixes. It’s a space for awareness, self-trust, and feeling less alone. 🎧 Listen to all episodes here:
      https://www.spreaker.com/podcast/mama-never-told-me--6837086 💛 Join the Mama Never Told Me Supporters Group for $4.99/month and receive access to practical, everyday tools, exclusive interviews with trusted professionals, and a private community for women navigating hard seasons with care and honesty. Some things mama never told us.
      But we’re allowed to talk about them now.

      This episode includes AI-generated content.
      Afficher plus Afficher moins
      20 min
    • When Your Body Starts Holding On- Weight, Bloating, and Swelling

      When Your Body Starts Holding On- Weight, Bloating, and Swelling
      Feb 10 2026
      One day your body feels different—and you don’t know why. Your clothes fit tighter.
      Your stomach feels heavier.
      Your body feels like it’s holding on… even though nothing obvious has changed. Why does weight show up when your habits haven’t?
      Why does bloating linger no matter what you eat or avoid?
      Why does your body feel swollen, uncomfortable, or unfamiliar? In this episode of Momma Never Told Me, Erica gently explores the body changes women are rarely prepared for—especially the ones that come with confusion, self-blame, and quiet frustration. We’ll sit with questions like:
      • What if your body holding on isn’t a failure—but protection?
      • How do stress, hormones, and long seasons of endurance show up physically?
      • Why are women taught to fight body changes instead of understand them?
      • What happens when we stop asking how to fix our bodies and start asking what they need?
      • How do we release shame around weight, bloating, and swelling?
      This is not a conversation about diets, plans, or control.
      It’s a space to slow down, soften the inner dialogue, and listen to what your body may be communicating. If your body feels unfamiliar lately—and you’ve been wondering what you did wrong—this episode is an invitation to pause and consider another possibility.

      🎵 Music Attribution In A Sentimental Mood (En Vivo) by Chido Rivera

      🔗 Supporting the Body While You Listen This episode invites a different kind of relationship with the body—one rooted in listening instead of fighting, and care instead of control. At Mama Never Told Me, we believe that understanding your body is a process that unfolds over time. And sometimes, supporting that process means choosing tools that encourage balance, nourishment, and gentleness, rather than pressure or perfection. That’s why we partner with Zivo.life. 🌿 Zivo.life — Gentle Support for Women Listening to Their Bodies Zivo.life is a plant-based wellness brand designed to support everyday balance without extremes. Their approach aligns with the spirit of this episode: meeting your body where it is, supporting it thoughtfully, and honoring the long seasons women carry. If you’re in a phase of noticing changes—weight, bloating, swelling, or simply feeling unfamiliar in your body—and you’re looking for supportive options that don’t come from shame or urgency, you can explore Zivo.life using the code below: REGGAEHOUR — 30% off 👉 https://zivo.life ⚖️ FTC Disclosure This episode description contains affiliate links. If you choose to make a purchase through the link above, Mama Never Told Me / Reggae Hour may earn a commission at no additional cost to you.
      Affiliate support helps keep this podcast independent and committed to creating spaces where women can explore their bodies with honesty and care. Your body is not broken.
      Sometimes, it’s just asking to be heard.

      Become a supporter of this podcast: https://www.spreaker.com/podcast/mama-never-told-me--6837086/support.

      Mama Never Told Me is a gentle, honest podcast for women navigating the physical, emotional, and life changes no one prepared us for. Hosted by Errica, this show explores the things we were never told — but always felt — through lived experience, reflection, and real conversation. This podcast is not medical advice or a place for quick fixes. It’s a space for awareness, self-trust, and feeling less alone. 🎧 Listen to all episodes here:
      https://www.spreaker.com/podcast/mama-never-told-me--6837086 💛 Join the Mama Never Told Me Supporters Group for $4.99/month and receive access to practical, everyday tools, exclusive interviews with trusted professionals, and a private community for women navigating hard seasons with care and honesty. Some things mama never told us.
      But we’re allowed to talk about them now.

      This episode includes AI-generated content.
      Afficher plus Afficher moins
      20 min
    • Why Am I So Tired—Even When I’m Resting (This Conversation Must Be Had Again)

      Why Am I So Tired—Even When I’m Resting (This Conversation Must Be Had Again)
      Feb 3 2026
      Why Am I So Tired—Even When I’m Resting? You’re sleeping.
      You’re slowing down when you can.
      And yet… you still feel exhausted. Why does rest not feel restorative anymore?
      Why do you wake up tired before the day even begins?
      Why does your body feel heavy, foggy, or depleted—without a clear reason? In this episode of Momma Never Told Me, Erica explores the kind of exhaustion women are rarely warned about—the deep, lingering fatigue that doesn’t come from one long day, but from years of carrying too much. We’ll gently sit with questions like:
      • What if this tiredness isn’t laziness or burnout—but communication?
      • What has your body been holding quietly for a long time?
      • Why doesn’t “just resting” always work?
      • How do stress, emotional labor, and survival mode show up as fatigue later in life?
      • What changes when we stop trying to fix exhaustion and start listening to it?
      This is not a conversation about productivity, routines, or pushing through.
      It’s an invitation to soften, to release shame, and to understand what your body might be asking for now. If you’ve been feeling tired in a way that’s hard to explain—this episode is for you. 🎵 Music Attributions Daytime TV Theme by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
      https://creativecommons.org/licenses/by/4.0/ Comfortable Mystery Part 2 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
      https://creativecommons.org/licenses/by/4.0/ A Singular Perversion by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
      https://creativecommons.org/licenses/by/4.0/

      Become a supporter of this podcast: https://www.spreaker.com/podcast/mama-never-told-me--6837086/support.

      Mama Never Told Me is a gentle, honest podcast for women navigating the physical, emotional, and life changes no one prepared us for. Hosted by Errica, this show explores the things we were never told — but always felt — through lived experience, reflection, and real conversation. This podcast is not medical advice or a place for quick fixes. It’s a space for awareness, self-trust, and feeling less alone. 🎧 Listen to all episodes here:
      https://www.spreaker.com/podcast/mama-never-told-me--6837086 💛 Join the Mama Never Told Me Supporters Group for $4.99/month and receive access to practical, everyday tools, exclusive interviews with trusted professionals, and a private community for women navigating hard seasons with care and honesty. Some things mama never told us.
      But we’re allowed to talk about them now.

      This episode includes AI-generated content.
      Afficher plus Afficher moins
      20 min
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